🏃‍♀️👟 Runner's Knee (Patellofemoral Pain Syndrome) 1. What it is: Pain 🥺 around the kneecap (patella) 🦴, especially when running, squatting, or going up/down stairs 🚶‍♀️🏔️. 2. Why it happens: •Overuse 🏃 ➡️ too much repetitive motion. •Muscle imbalance 🦵, tightness ⚡, or misalignment 🧩 around the knee. •Weak hips or weak thigh muscles 💪 can make the knee work extra hard 💥. 3. Common symptoms: •Pain when bending the knee (squatting 🏋️, jumping 🐇, or running 🏃). •Pain after sitting fo

Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,

Discover relief from anterior knee pain through targeted exercises – a path to stronger, pain-free strides! 🏋️‍♂️ ❤️FOLLOW FOR MORE REMEDY TIPS! 📚 Anterior knee pain in runners can be caused by various factors, including overuse, improper running mechanics, muscle imbalances, and issues with the patellofemoral joint. Common conditions contributing to this pain include patellofemoral pain syndrome, runner's knee, or iliotibial band syndrome. #runners #runninggirl #runningcommunity #running #run