How Elite Throwers Manipulate Their Pelvis, a coach's post from @fischerofathletes 🐟🔥⁠ ⁠ Throwing is all about force production, sequencing and rotating. That being said, first moves and leg lifts play a huge role in loading patterns and setting up the rest of the throw.⁠ ⁠ We know how important the pelvis is in regards to being able to rotate and be “relatively” open on time. However, what if it plays a bigger role?⁠ ⁠ Since the spine and, more specifically, the lumbar spine, is connected to

5️⃣BIRTH BALL EXERCISES for PREGNANCY 🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! 🔵Ball work is important for your #birthing game day!! It’s a place you can multitask too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉.🔵#birthball exercises c

Finding Neutral Pelvis