People Doing Pull-Ups - 搜索视频

Pay attention when doing pull ups

Pay attention when doing pull ups

Presta atención al hacer dominadas

FacebookSolo Fútbol 已浏览 193.9万次4 个月之前

短视频

***Traditional Pull-Ups: Here you are using pronated (overhand) grip while doing pull-ups and using a slightly wider grip than shoulder width that targets 80% of the lats muscles and 20% of the of the biceps muscles. So, if you have shoulder pain issues, then include neutral grip pull-ups in your routine; include chin-ups if you are just starting to do pull-ups as they are a bit easier to execute; and include traditional pull-ups if you want to focus on building lats.. Save this reel to refer to

已浏览 1万次

***Traditional Pull-Ups: Here you are using pronated (overhand) grip while doing

Facebookkamalc32

Olympic rugby player Ilona Maher taught us how to properly do a pull-up 💪 | CBS Mornings

已浏览 12.7万次

Olympic rugby player Ilona Maher taught us how to properly do a pull-up 💪 | CBS

FacebookCBS Mornings

Pull Up Challenge

Pull Up Challenge!!

Pull Up Challenge!!

FacebookFrank Medrano

已浏览 2714 次4 个月之前

Pull Up Challenge

Pull Up Challenge

FacebookMalin Malle

已浏览 2.5万次5 个月之前

I do get bored with regular... - Midnight MagiQ Musings

I do get bored with regular... - Midnight MagiQ Musings

FacebookMidnight MagiQ Musings

已浏览 6449 次3 个月之前

热门视频

Woman Is Doing Chin Ups At A Party!

Woman Is Doing Chin Ups At A Party!

FacebookBeverley Mitchell

已浏览 263.1万次2 个月之前

Let me explain ⤵️ The most common mistakes I see are people trying to do pull ups before they’re ready… if you can only do 3 pull ups you shouldn’t be doing pull ups just yet instead focus on the regressions and building strength first. Now the second mistake I see is people that can do 10 pull ups but they do them with half a** form. Why does this matter? Because bad form can lead to numerous problems like muscle imbalances improper muscle use and not going to see the progress you want from the

Let me explain ⤵️ The most common mistakes I see are people trying to do pull ups before they’re ready… if you can only do 3 pull ups you shouldn’t be doing pull ups just yet instead focus on the regressions and building strength first. Now the second mistake I see is people that can do 10 pull ups but they do them with half a** form. Why does this matter? Because bad form can lead to numerous problems like muscle imbalances improper muscle use and not going to see the progress you want from the

FacebookCory Robinson

已浏览 1385 次2023年11月23日

How to Build Muscle Doing Push Ups

How to Build Muscle Doing Push Ups

wikiHowMonica Morris

已浏览 162.4万次5 个月之前