Pizza & Beer Calories #CalorieDeficit #FatLoss #WeightLoss | Brent Seniedo

Can pizza and beer boost your performance? No. Actually, people tend to feel like sh*t after a pizza/beer outing. This is the case for many of our food choices. We often choose to sacrifice how we feel post-meal for the short term pleasure experienced during a meal. I’m speaking from experience here, there have been many dinners that I chose the unhealthy option just because it tastes good, even though I knew I’d feel terrible the next 12-24 hrs. Once I became aware of how important gut health i