Learn the power of hand mudras (Look confident & calm use hand mudra / hand gestures) #mudra #posture #asana #meditation #confidence #calm #hack #gesture | Santwinder Singh Waraich

The transformative power of Naga Mudra 🐍, an ancient sacred hand gesture also known as the ‘mudra of deeper insight.’ Unlock the wisdom within you and gain solutions to daily challenges through this enlightening practice. By crossing your hands in front of your chest and aligning your thumbs, Naga Mudra becomes a conduit for clarity and profound understanding. As you sit in a comfortable position, close your eyes and focus on your breath, allowing your mind to find serenity. Just 15 to 45 minut

Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace. The meaning of word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation for healing energy. with UtsavYoga Sacredmatspace Benefits of Yoni Mudra: ✅ Awakens the kundalini. ✅ Calms nervoous system. ✅ Menopause problems can be resolved. ✅ Relieves fro menstural pain. #utsavyoga #yonimudra #innerpeace #meditation #healingenerg

Do you teach Mudras ? Yoga Mudras, the hand gestures, and body postures, are considered an essential aspect of Yoga. The practice of Mudras facilitates physical, emotional and mental well-being. Here are some of the benefits of Yoga Mudras: • Mudras control and generate energy in the body. • Mudras stimulate and balance the energy flow within the body. • Yoga Mudras enhance concentration and promote relaxation. • Mudras promote better communication between mind and body. • Mudras can help allevi