Discover the incredible benefits of Pranayama, a powerful tool to enter the restful and rejuvenating Parasympathetic Zone.🔥 I personally witnessed the transformative impact of Pranayama in my life, inspired by my father's daily practice. It has brought remarkable changes in my body and overall well-being. So, I encourage you too to practice it daily to relieve stress and frustration.😇 Want to learn more ways to stay healthy and fit? . . 📽️ Watch the full video on my YouTube channel, “Fit Bhar

The Power, Importance and Benefits of #Pranayama | Thehealthsite.com

🧘🏻‍♀️Meditation Tips🧘🏻‍♀️1. Pranayama Techniques: Physiologically Pranayamas are known to calm the nervous system which is a great way to prepare for meditation. Excellent pre-meditative pranayamaa are Nadishodhana, Bhastrika & Bhramari. Divide your practice time (the 10 minutes) equally for all 3 of these in the beginning and then gradually increase Nadishodhana and reduce the other 2. 2. Trataka practice: Two tips - A) Always practice both, external (first - focus on the flame of the 🪔 ou