Brain fog when you are going through menopause is a real thing. Think pregnancy brain 2.0! Not only can it be frightening when it begins it is one of the most frustrating symptoms women face during their menopausal years. These simple tricks can help you stay sharp and remember why you entered the room in the first place.A few things that can help are* A healthy diet* Get a proper amount of sleep* Avoid alcohol * Play mind games to work that muscle* Exercise * Keep stress & anxiety under control
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Brain fog when you are going through menopause is a real thing. Think pregnancy brain 2.0! Not only can it be frightening when it begins it is one of the most frustrating
Tami Andrews. . Brain fog when you are going through menopause is a real thing. Think pregnancy brain 2.0! Not only can it be frightening when it begins it is one of the most frustrating symptoms women face during their menopausal years. These simple tricks can help you stay sharp and remember why you entered the room in the first place.A few ...
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