❌Stop doing your pull-ups like this! . ❗️When trying to train for pull ups, assisted isn’t the best way. It makes it harder at the top of the movement when the muscles or lats are shortest (muscles are the weakest when they are shortened). The bands make it very easy when the lats are lengthened, it’s backwards. We want it hard at the lengthened range and in order to work up to it, do negatives instead. . 👉Pull ups are an amazing exercise, downside is they are VERY challenging when you ACTUALLY
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❌Stop doing your pull-ups like this! . ❗️When trying to train for pull ups, assisted isn’t the best way. It makes it harder at the top of the movement when the muscles or lats are
Jakub Maciaszek. . Stop doing your pull-ups like this! . ️When trying to train for pull ups, assisted isn’t the best way. It makes it harder at the top of the movement when the muscles or lats are shortest (muscles are the weakest when they are shortened). The bands make it very easy when the lats are lengthened, it’s backwards. We want ...
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Pull Up Workout
There's always room for improvement... #workoutprogress #pullupworkout | Hairygoddess
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There's always room for improvement... #workoutprogress #pullupworkout | Hairygoddess
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Pull up workout challenge in public | Shinobitv
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Pull up workout challenge in public | Shinobitv
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Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
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Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
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5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
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