Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge

The Ultimate Push-Up Challenge: How Many Can You Do? In this video, we're putting our strength to the test with the ultimate push-up challenge! Watch as we attempt to do as many push-ups as we can, and learn tips and tricks for perfecting your push-up form. Whether you're a beginner or a pro, this challenge is sure to push you to your limits and help you achieve your fitness goals. #pushupchallenge #fitnessmotivation #fitfam #bodyweighttraining #strongwomen #strengthtraining #fitnesstips #workou

Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango

Apply this to the workout 👇🏻🔥 1. Focus on pushing heavy for your compound exercises! 2. Take 45-60 seconds breaks 3. Make sure you hit failure on most exercises 4. When doing flys hold the stretch and hold the contraction. 5. For the *chest dips* make sure you lean forward 6. For the *standing cable press* - lean forward and press towards your nipple line 7 and of course, don’t rush through exercises! You need to be under tension for 40 seconds for hypertrophy ( building muscle) Make sure you

5 push up variations

10 Push-Up Variations You'll Love to Hate