Lifting your energy when it’s low can be very fast and simple. You just need to know what are the most effective things for you to do for your body based on the current situation. In this video, I’ll show you a few moves on the five ways to be able to change the way you feel in your body and start raising your energy right away. Try it out and let me know which of the 5 you enjoy the most to do. | Mike Chang

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