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‼️Workout Tip Wed: HOW TO RDL‼️ Follow @coach.frizzle on IG for more training breakdowns Today: the RDL aka the boo-tay building deadlift This is a vertically loaded glute movement which means it's going to predominately hit your glute max (specifically the lower glutes) If you've ever done this and felt it in your hamstrings - that's ok! Your hamstrings are a prime mover in the RDL. 3 big things we cover here: 🍦 Should you lift off the floor? 🍦 Do you need to squeeze your glutes at the top? �

‼️Workout Tip Wed: HOW TO RDL‼️ Follow @coach.frizzle on …

已浏览 5607 次2022年11月9日

FacebookRusty Meier

The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a

The Romanian Deadlift (RDL) is a strength exercise that targets you…

已浏览 204.4万次2023年2月3日

FacebookGrit Game Fitness

Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips

Here’s a quick tutorial on RDL form explained in more detail! Keep in …

已浏览 22.5万次2023年6月6日

FacebookGrit Game Fitness

👉 Why chose the Top Down RDL over a Traditional Deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Top Down RDL isolates your glutes and hamstrings more, it has less force on the lower back, and it can improve mobility in the hamstrings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏽‍♀️ If you’re lacking in mobility, or are over the bar scraping your shins in a Traditional Deadlift, it might be time to change it up and try the Top Down RDL instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #topdownrdl #romaniandeadlift #deadlift #deadlifttechnique #straightleg

👉 Why chose the Top Down RDL over a Traditional Deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀…

已浏览 1.1万次2023年5月9日

FacebookMarcus Filly

Single Leg RDL and Cable Row Contralateral Knee Drive

Single Leg RDL and Cable Row Contralateral Knee Drive

已浏览 505 次2019年10月9日

FacebookAdvanced Human Performance by Dr. Joel See…

I still see a lot of confusion about RDL's versus stiff legged deadlifts, with some people even saying they are the same exercise. So let's clear this up with science.-The RDL is a glute movement, and the stiff legged deadlift is a hamstring movement.-First I need to state that everyone should qualify movements by what the prime mover is. So when I say the RDL isn't a hamstring exercise it's because the glutes are dominant.-In the RDL you're going to have some knee flexion in order to DISADVANTA

I still see a lot of confusion about RDL's versus stiff legged deadlifts…

已浏览 19.7万次2022年10月4日

FacebookLift-Run-Bang

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