Meryl Streep’s 13 Most Dramatic Movie Transformations

This took a while 🫣 👉One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. ❤️ Feel free to shar

👉This simple formulation can show us how we get stuck but it can also show us the way out. Your thoughts, behaviour, and physical state influence how your emotions. They are closely entwined like weaves in a basket so we often experience them all as one and it can be hard to separate them. But when we do, it is easier to establish what we are doing that keeps us stuck and what changes may need to happen if we want to feel different.. 👉Any moment in your life can be broken down into these 4 asp

Spending lots of time ruminating about the past is a key factor for maintaining depression and low mood. Spending lots of time focusing on the future can make us anxious. But it’s not only thinking about the future that triggers anxiety. It’s trying to control that future. Learning to sit with uncertainty is a key skill in managing anxiety. Something that enables us to do that is building self-compassion. The two may not seem to go together. But when you learn to keep promises to yourself, alway

Julia Child prepares “two lovely morsels of meat” #chicken #juliachild #recipes | Julia Child

Julia’s wine and cheese lesson #juliachild #wine #cheese #wineandcheese #pairing | Julia Child

Why Julia loves home cooked soup #juliachild #cooking #soup #thefrenchchef #homecooking | Julia Child