What is the shape of your ribcage? It’s shape tells me a lot about how you breathe, how you move and what you do in your day. An optimal ribcage is: LONG through the front, has lots of space between the ribs and no rib flares. BUT…If you use short shallow chest breaths, pulling air in with your neck and shoulders…like most of us…maybe sit a lot, work at convergent screens, slouch…it will start to change shape. Most people I see in my clinic are EXHALATION RESTRICTED : ribs are flared, they are s

Here are exercises that also help bring your rib cage down and in by strengthening the muscles of your core. https://msha.ke/mommymango | Raginée Mora