My client Larry jacked up his right ankle when he was 16. He sprained the crap out of it playing basketball and never rehabbed or even had it checked. 😩⁣ ⁣ ☝🏼No matter how long ago your injury, every injury, accident, surgery, etc. creates a disunity in the fabric of your body. Larry’s healed haphazardly. Now is has a lot of densification around his foot, primarily his subtalar joint. 🦶🏼⁣ ⁣ Outside of doing manual therapy on Larry I sometimes use a rock floss band to mobilize tissues around
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My client Larry jacked up his right ankle when he was 16. He sprained the crap out …
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FacebookThe Athletic Movement Club
Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a block to raise and rest my leg so there is space for the foot to move around without hitting the floor. ➡️ I begin by point the foot forward as much as possible into plantar flexion. Moving toes forward is it’s the foot and pulling the heel back towards the block. ⬅️ Then dorsi flexion. Pulling the toes and foot back towards the shin and reaching the heel away from the block. 🔂 Repeat this a few times. Holding
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Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a blo…
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Ankle Support Joint Pain, Plantar Fasciitis, Achilles Tendon, Sprain Recovery Ankle - Walmart.ca
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Treating Ankle Joint Effusion | Dr. Lance Silverman in Roseville
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