🦾Strengthen Your Shoulders with Rotator Cuff Exercises! 💪Keep your shoulders healthy and strong with these essential rotator cuff exercises https://goto.healingthroughmovement.com/a09206 . #ShoulderHealth #RotatorCuff #StrengthTraining | Healing Through Movement

To All My Seniors, Strengthen your shoulders with these easy rotator cuff exercises! 💪 #SeniorFitness💪 #asktrainerjune Lift your arms to just below shoulder height, bend your elbows at 90°, and lower your hands toward the floor while keeping your elbows parallel. Perform 20 to 25 reps, then switch arms. Complete 3 sets on each side to strengthen your rotator cuff and improve shoulder mobility! 🏋️‍♀️ | Trainer June

Rotator Cuff Exercises

Rotator Cuff

Rotator Cuff Stretches

Rotator Cuff Injuries 😩 - There are 4 muscles that make up the rotator cuff and it’s very important to understand which of those 4 are affected (treatment can vary depending on the issue) 🤕 Just like it’s important to know which muscle is the problem, knowing the severity is also crucial 🙏 - This video here addresses minor rotator cuff injuries and hits a bit of each of the 4. The more intense the injury, the more specific the movements must be 👨🏻‍⚕️ - Give these a try and see how they feel

Rotator Cuff Injury or Pain⁉️ When is it time to consider surgery? 👇 SHARE your shoulder pain journey & experience #rotatorcuffrepair | Cory Calendine, M.D.

Rotator Cuff (Supraspinatus) Pain? Here's how I help my patients recover! (Full Shoulder Rehab Program at link in comments) -- The Suprasinatus is 1 of the 4 rotator cuff muscles. It helps you lift your arm to the side, and also keeps the arm securely in the socket when you move it. -- A large part of the recovery for this injury involves improving the strength and stability of the entire rotator cuff, but here are some specific exercises I like to use for Supraspinatus rehab. -- Need more help?