Tips from collegiate rower & personal trainer - Geneva 😎🚣🔥 Master the rowing machine with this 4 step form drill … 1️⃣ Start practicing by pulling from your ARMS ONLY2️⃣ Practice pulling with your arms through your back3️⃣ Add in a HALF slide4️⃣ Move to a FULL slide, driving through your legs and flowing through the whole rowing motion — Get a full form check when you read our latest blog about mastering the rowing machine 🔗 Read it at the link in our bio story#o2fitness #rowing #rower #card
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Tips from collegiate rower & personal trainer - Geneva 😎🚣🔥 Master the rowing machine with this 4 step form drill … 1️⃣ Start practicing by pulling from your ARMS ONLY2️⃣
O2 Fitness Clubs. O2 Fitness Clubs · Original audio. Tips from collegiate rower & personal trainer - Geneva 😎🚣🔥 Master the rowing machine with this 4 step form drill … 1️⃣ Start practicing by pulling from your ARMS ONLY2️⃣ Practice pulling with your arms through your back3️⃣ Add in a HALF slide4️⃣ Move to a FULL ...
FacebookO2 Fitness Clubs已浏览 323 次2023年9月14日
Rowing Workout
To get the most out of a rowing session, it’s essential to get your form right from the start. Think about breaking your movements down into four simple steps: Catch (Left): In the first part of the stroke, keep your arms straight, holding the bar with your upper body leaning forward from the hips and your shins vertical. Drive (Left Center): Push through your legs until they are fully extended, keeping your torso upright. Your arms should be pulled into your body, with the handle just below you
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To get the most out of a rowing session, it’s essential to get your form right from the start. Think about breaking your movements down into four simple steps: Catch (Left): In the first part of the stroke, keep your arms straight, holding the bar with your upper body leaning forward from the hips and your shins vertical. Drive (Left Center): Push through your legs until they are fully extended, keeping your torso upright. Your arms should be pulled into your body, with the handle just below you
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