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0:59
Grab a Workout Partner for the Row to Hell!
Sean Dooley, 37, used rowing machine workouts, a keto diet, and intermittent fasting to lose 232 pounds and transform his life.
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Warming up on the rowing machine before some good weight training! #snapbc | Snap Fitness Boulder City
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There’s a common misconception that a rowing machine only works the arms, but it’s actually a great full body workout. It targets all the major muscle groups including arms, legs, back and core. It’s a fantastic low impact, high intensity cardio workout perfect for all fitness levels. You can create all kinds of workouts with it, like: ▶️include it in a circuit ▶️row for certain distance ▶️row for certain amount of calories ▶️do intervals of work/rest ▶️use it to warm up. Have you used a rowing
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❤️🔥JOSH HICKS❤️🔥 Crew: Men’s Eight School: @trinityperth College: @harvardheavies WA Club: @swanriverrc What a guy!!! What a story!! 👨🏫 Josh learned to row at TC under the stewardship of Phil Jurjevic, winning the 2009 HOR and in the same year earning a Silver medal at the Junior World Championships. 🎓❤️ He was recruited to row at Harvard where he raced in the 1V for three of his four season before winning the Visitor’s Challenge Cup in his last season in Crimson in 2013. 💛💚 He wasted
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