Running Sprints Workout - 搜索视频

Running Tips Sprint drills progression 👉How you progress your drills in your warm up with affect how you perform. Quality over quantity is the main thing to think about when you’re training or warming up ✅Drill series 👉A skips 👉B skips 👉C skips 👉Ankle cycling 👉Shin cycling 👉Straight Leg bound 👉Alternate cycling 👉Bent knee bound 30 metre and 4 reps of each walk back rest 🫡 #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #

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Running Tips Sprint drills progression 👉How you progress your drills in your warm up with affect how you perform. Quality over quantity is the main thing to think about when you’re

Roxroy Cato. Quavo · HOTEL LOBBY (Unc & Phew) - A COLORS SHOW. Running Tips Sprint drills progression 👉How you progress your drills in your warm up with affect how you perform. Quality over quantity is the main thing to think about when you’re training or warming up Drill series 👉A skips 👉B skips 👉C skips 👉Ankle cycling 👉 ...

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What PR are you chasing?! Yesterday a man at work told me not to count on hitting any more PRs and that I’m “only going to get slower as i get older”. Didn’t love that! So I ran my intervals below my goal pace during tonight’s training run to prove him wrong to myself! I set a 10k PR last month, hope to set a Half Marathon PR in January! #runningPR #chasingprs #30isthenew20 @Altrarunning @Sweaty Betty @Garmin Official @Sprints Running

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What PR are you chasing?! Yesterday a man at work told me not to count on hitting

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