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0:16
This was such a great workout. If you'd like the full workout drop a ✋. | Keep it Simple with Fireball Fitness
已浏览 341 次
6 个月之前
Facebook
Keep it Simple with Fireball Fitness
0:15
Speedy Back and Bis workout 💪🏼 Drop “Cable” if you want info and my code🙌🏼 #back #biceps #homeexercise #fastworkout | Sarah Gearino
已浏览 4892 次
3 个月之前
Facebook
Sarah Gearino
1:30
15 minute low impact workout. Drop a 👍for the 🔗to full workout on Youtube. #lookgoodfeelgood #Juneteenth #fitover50 #fitnessgoals #weightlossover50 #workoutroutine #homeworkout #lowimpact #workoutideas #fireballfitness #keepitsimplewithfireball #beginnerworkout #lowimpactworkout | Keep it Simple with Fireball Fitness
已浏览 609 次
6 个月之前
Facebook
Keep it Simple with Fireball Fitness
0:17
NEW Barre workout drop! 🎉 Our October Subscriber workouts are live and we are all about Barre this month! We cannot wait for you all to try them! ❤️🩰 | Ballet Beautiful
已浏览 2275 次
2 个月之前
Facebook
Ballet Beautiful
0:09
Kicks are a vital part of... - 9Round Kickboxing Fitness
已浏览 270 次
4 个月之前
Facebook
9Round Kickboxing Fitness
1:31
Chest Workout drop set 💪🏻 #ustadabdulwaheedofficail #motivation #bodybuilder #workout #highintensityworkout #worldchampion | Ustaad AbdulWaheed
已浏览 1449 次
8 个月之前
Facebook
Ustaad AbdulWaheed
0:13
_Pink shorts you stay killing it!!!_ #shorts #weightloss #workout Drop a •♥️•!” will get the 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 STEP 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐩𝐫𝐢𝐜𝐞 for 5.𝟗𝟗 / month 😀 🙌 . | Reggie C Fitness
已浏览 2.4万 次
6 个月之前
Facebook
Reggie C Fitness
0:38
**Conquer Your Limits: A sample of my Leg Day Workout** ### Warm-Up: The Essential Prep Start with a thorough warm-up to prepare your muscles and joints. Spend 10 minutes on dynamic stretches and mobility drills. Incorporate exercises like: - Leg swings (front to back, side to side) - Walking lunges - High knees - Bodyweight squats -Or even 10 min on a recumbent bike ##The Workout: two exercises from my leg day! **Squats** - 4 sets of 8-10reps - Use a v squat, smith machine or free bar to perfor
6 个月之前
Facebook
Theresa Ivancik
24:25
20-Minute Chest & Back Workout (Dumbbell Only) Follow Along | Men's Health UK
4 个月之前
Men's Health
Andrew Tracey
The Ab Workout Plan for Next-Level Lifters
3 个月之前
t-nation.com
1:15
Intense Full Back Workout with Drop Sets and Supersets
已浏览 17.4万 次
10 个月之前
TikTok
swolericketts
0:07
respeten mis cosas, va? #josuepxl #gym #humor
已浏览 44.3万 次
8 个月之前
TikTok
josuepxl
1:35
Sculpt Your Shoulders with Juicy Drop Sets and Supersets
已浏览 28.9万 次
9 个月之前
TikTok
hannahhpearson
0:28
drop set #hurt #type #reall #fyp #theo | Drop Set Workout
已浏览 457 次
2 个月之前
TikTok
angelsanchezlifts
0:08
💔 #gymtok #gymmotivation #fyp #gym | Bulgaras Gym
已浏览 13.6万 次
2 个月之前
TikTok
marianaa..nm
0:26
#Fitness #gym #gimnasio #ejercicios #entrenamiento | drop sets
已浏览 81.2万 次
2 个月之前
TikTok
darciinstructor
2:44
¡Asi es como deberias usar el poder de las Drop sets en este video emocionante! Aprende cómo este método de entrenamiento puede llevar tus resultados al siguiente nivel. 💪 #DropSets #EntrenamientoIntenso
已浏览 10.2万 次
7 个月之前
TikTok
marcetrainer_
0:14
y peor en dropset #fyp #gym #ypf #hipertrofia #xcyzba | hipertrofia
已浏览 38.1万 次
1 个月前
TikTok
an.3803
0:57
TOUGH DROPSETS Ahead! JT Neal's Most BRUTAL Workout Yet
已浏览 408 次
1 个月前
YouTube
The Hollywood Body Shop
3:11
Bicep Workout Drop Set Dumbbell Curl
已浏览 53 次
2 周前
YouTube
Champions of Sargodha
4:37
#greenscreen #contentcreator #gimnasio #gluteos #fitness #gym #saludable #fit #girls #motivacion #aumentodemasamuscular #aumentodegluteo #creator
已浏览 63.3万 次
1 个月前
TikTok
romafitb
0:56
Fit with Omi shoulder workout drop and pyramid sets#motivation #fitness #gym#shoulder #makinggains #
已浏览 18 次
2 周前
YouTube
fitness Explorers
0:26
TikTok · Luke
1 个月前
TikTok
luke.andersn
0:11
Now this is strength training. #gym #winterarc #fitness #workout | drop sets
已浏览 2.2万 次
2 个月之前
TikTok
levanilifts
0:32
What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯 Benefits of drop sets: 💪 Maximized muscle growth 🔥 Increased workout intensity 🏋️♂️ Enhanced muscle endurance 📲 Like
已浏览 1万 次
3 个月之前
Facebook
Muscle and Motion
1:12
Understanding Drop Sets in Gym Workouts
已浏览 24万 次
8 个月之前
TikTok
ichrislander
0:13
🦍 #dropsets #motivacionpersonal #masamuscular #disiplina #gymlover | drop sets
已浏览 10.3万 次
3 个月之前
TikTok
gymelite3
4:43
Raw Chest Day | "Intense Chest Workout: Drop Set Training to Failure!"
已浏览 45 次
6 个月之前
YouTube
fitz Himanshu
1:00
Rutina De Hombro & Trapecio. Ya saben que yo siempre meto (ejercicios individuales)en ocasiones drop sets. Meterle siempre una carga que nos exigamos bien pero sin perder recorrido y tecnica. #quedicenlosmamados #gymtok #gym #rutina #workout
已浏览 28.1万 次
7 个月之前
TikTok
jprdz2
0:30
Intense Gym Workout Drop Set Challenge
已浏览 2.5万 次
6 个月之前
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zizoelsadny
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