Sciatic nerve floss! This can be very helpful for relieving sciatica symptoms that are due to adhesions or other myofascial structures that may be inhibiting the proper “sliding and gliding” of the nerve through your tissues. Peripheral nerves slide and glide throughout your extremities with certain movements. When we do movements that “floss” the nerve, we are pulling tension on one side of the nerve and decreasing tension on the other side. … so they get “flossed” toward the tension side and a

Do you suffer from sciatica? This is a condition where the sciatic nerve, which runs from your lower back to your legs, gets irritated or compressed by a spinal problem. 👇 ➡️Sciatica results in various symptoms like pain, numbness, tingling, or weakness in the lower back, buttocks, or legs. It's typically caused by a herniated disc pressing on a nerve, but factors like degenerative disc disease or spinal issues can also narrow the spinal canal and trigger sciatica. Older individuals, those over

Sciatic Nerve Pain Relief: Sciatica Symptoms and Treatment