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Seated Groin (Hip Adductor) Stretch For Seniors | More Life Health — More Life Health - Seniors Health & Fitness
How to stretch groin muscles in a seated position for seniors, with correct technique. Seniors groin stretches. Chair exercises for elderly, seated exercise for seniors.
morelifehealth.com
2019年7月7日
Chair Yoga
12:59
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
YouTube
Chair Fit Camp
已浏览 164.1万 次
2020年7月3日
8:50
Chair Yoga
YouTube
kleigh83
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2010年2月5日
8:04
Chair Pose | Utkatasana
YouTube
Yoga With Adriene
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2014年6月26日
热门视频
Adductor Squeeze Bridge — Rehab Hero
rehabhero.ca
2021年10月18日
Seated adductor stretch
rumble.com
已浏览 13 次
2 个月之前
0:40
✨️Strengthen and reinforce your hips with this supine adductor squeeze led by one of our coaches, Alisha! 🏃♂️ Enhance your running performance, improve mobility, and prevent injuries with Dynamic Runner's expert programs. ➡️ Ready to start running pain-free? Start your 7-day free trial today & discover effective routines designed for runners like you! 🌟 #dynamicrunner #runpainfree #running #runnersofinstagram #trailrunning #runhappy #run #instarunners #marathon #runnerscommunity #runningmotiv
Facebook
I Love Running
已浏览 760 次
7 个月之前
Chair Workout
15:37
Chair Stretches Class. Seated Total Body Flexibility Routine
YouTube
Caroline Jordan
已浏览 15.7万 次
2019年7月1日
20:13
20 Minute Cardio, Strength & Stretch In A Chair - Senior Workout Videos
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Fitness With Cindy
已浏览 1.1万 次
2022年4月6日
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTube
SeniorShape Fitness
已浏览 75.5万 次
2021年4月19日
最匹配的结果
Adductor Squeeze Bridge — Rehab Hero
2021年10月18日
rehabhero.ca
Seated adductor stretch
已浏览 13 次
2 个月之前
rumble.com
0:40
✨️Strengthen and reinforce your hips with this supine adductor squeeze led by one of our coaches, Alisha! 🏃♂️ Enhance your running performance, improve mobility, and prevent injuries with Dynamic Runner's expert programs. ➡️ Ready to start running pain-free? Start your 7-day free trial today & discover effective routines designed for runners like you! 🌟 #dynamicrunner #runpainfree #running #runnersofinstagram #trailrunning #runhappy #run #instarunners #marathon #runnerscommunity #runningmotiv
已浏览 760 次
7 个月之前
Facebook
I Love Running
0:32
Unlock knee health, adductor strength, and ankle mobility with this! 👇🏼 (but don’t start here) The helix kneeling squat challenges your range of motion while building resilience in your lower body. Don’t start with this as you could seriously hurt yourself! It’s very intense.. Start with these three moves to build up the mobility and strength require to handle the intense stimulus. ⬇️ 1️⃣ Cossack squats 2️⃣ 90/90 shifts 3️⃣ Seated hip internal rotations #HelixSquat #KneeHealth #MobilityTrainin
已浏览 1.5万 次
3 个月之前
Facebook
Elastaboy
0:34
Functional Hip Adductor Strengthening - It’s important to consider directly training your hip adductors (groin muscles) for injury prevention and optimal performance. - Maybe you already do train these muscles with the hip adduction machine (where you pinch your knees together)? - I actually think this is a BETTER movement to try out and I’ll tell you why... - With this set up the hip is not flexed (bent) like it is on the seated hip adduction machine. - It’s important to train the hip adductors
已浏览 1926 次
10 个月之前
Facebook
GuerrillaZen Fitness
fitness equipment Abductor and Adductor exercises Inner and outer thigh trainer thigh and buttocks gym use
1 个月前
alibaba.com
0:15
𐙚kaa (@2cimorysqueeze)’s videos with suara asli - Andmesh Kamaleng
已浏览 65.7万 次
2 个月之前
TikTok
2cimorysqueeze
0:23
Focus don form, not just weight. Seated cable rows are all about that controlled squeeze and full range of motion for a strong back. Master the technique, and the results will follow! 💥 #RowToGrow #BackDay #AfricanDiamond 💎#PeoplesChamp together. United, we rise! 💪🏾🌍 | Elie Champion
已浏览 1.7万 次
4 个月之前
Facebook
Elie Champion
0:54
EgFitness Gym on Instagram: "MASSIVE LEGS 7 Chris Bumstead intense Leg Workout for massive legs (quads & thighs & calves focused). 🏋🏽✅ 1. Leg Extensions. 2. Leg Press. 3. Belt Squat. 4. Smith Machine Back Squat. 5. Super-set of Leg Extension & Dumbbell Walking Lunges. 6. Seated Adductor Machine. 7. Seated Calves Raises. Like & Save, Try it out, Share with a friend & Follow for more Fitness tips/ gym contents. . . . . . . . . . #legs #legsworkout #legsday #legexercises #legsexercise #legsout #7
已浏览 1.9万 次
7 个月之前
Instagram
eg7_fitness
D on Instagram: "StretchingwithD Back Back and Lats Knee to Chest Shoulder Blade Squeeze Seated Spinal Twist #personaltrainer #athomeworkouts #fitness #fatloss #fyp #viral #explorepage #doityourself #back"
已浏览 1866 次
3 周前
Instagram
Nick Manzoni on Instagram: "No; it’s not the same as the seated adductor machine. Yes, it’s totally worth it. #posteriorchain #backpain #backexercise #backday #gymmotivation #fittips #gymtips"
已浏览 620 次
2 周前
Instagram
Ashleigh Magri on Instagram: "Your next leg day sorted! ✅ Give this Ham/glute workout a go! 🔥 🍑Luing leg curl 3 sets x 12 reps 🍑 Wide stance leg press 3 sets x 10 reps 🍑 Machine hip thrust 3 sets x 15 reps 🍑 DB Romanian deadlifts 3 sets x 10 reps 🍑 Single leg hamstring curl 3 sets x 12 reps 🍑 Seated adductor machine 3 sets x 15-20 reps • •• ••• #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymmotivation #motivation #fit #gymlife #fitfam #legworkout #legs #glutes
已浏览 1005 次
3 周前
Instagram
0:39
How Do You Know If Your Adductors Are Limiting Your Squat Depth (1 of 3)
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2021年9月1日
Facebook
The Ready State
0:27
Seated Adductor Machine
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7 个月之前
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Busyathletes
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SIDE PLANK BANDED ADDUCTOR SQUEEZE
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CrossFit Invictus
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侧卧位内收肌回拉结合胸椎外展 Sidelying Adductor Pullback with Thoracic Abduction
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5 个月之前
bilibili
想练童子功
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seated adductor stretch
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thespinesolutions
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2014年9月19日
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Surpassing Gravity
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ChainworkTV
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