Seated Hip Internal Rotation - 搜索视频

Seated Hip Internal Rotation — Rehab Hero

Seated Hip Internal Rotation — Rehab Hero

SEATED HIP INTERNAL ROTATION This is a hip internal rotation mobility exercise. Sit on a chair or bench with your knees bent in front of you and squeezing a yoga block or foam roller. Rotate one leg into internal rotation and keep the other leg planted on the floor. Rotate your thigh maximally and

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