Seated Lat Raises Exercise - 搜索视频

The Y Raise

The Y-raise is another great way to work your lower traps for better overall and balanced shoulder girdle strength. This helps to increase overall strength and prevent injuries. Keep your thumbs up as you raise your arms up and out at the top so that your body forms a "Y". I typically do these at the end of my shoulder workouts. GET MORE TIPS ...

YouTubeJim Stoppani, PhD已浏览 23.1万次2017年2月8日

短视频

LEON | ONLINE COACH on Instagram: "GROW YOUR SHOULDERS with these exercises Military press 5X5 Arnold press 4X8 Seated lat raises 4X60secs Barbell front raises 4X10 Bottoms up KB Press 3X10 Kneeling KB Press 3X12 How often should you train shoulders? Once or twice a week depending on how quick you want to see progression. #onlinecoach #youvsyou #shoulders #bodybuild"

已浏览 7.4万次

LEON | ONLINE COACH on Instagram: "GROW YOUR SHOULDERS with these

Instagramleonwills101

Fitness_withrachael on Instagram: "Shoulders & chest Full workout below 1. 4 x 15 Bench Press 2. Superset 4x15 seated DB lateral raises, 4 x 15 standing DB lateral raises 3. DB upright row 4x15 4. Pyramid set Clean & Jerk 10/8/5/4 5. 4x 10 shoulder press Save to the workout bank and SNATCH your upper body 💪🏽👌🏽 #fyp #upperbodyworkout"

已浏览 1509 次

Fitness_withrachael on Instagram: "Shoulders & chest Full workout below 1.

Instagramfitness_withrachael

Seated Exercises for Seniors

11 Accessible Chair Exercises for Older Adults

11 Accessible Chair Exercises for Older Adults

verywellfit.com

2018年4月13日

Seated Leg Exercises

Seated Leg Exercises

YouTubeNewYork-Presbyterian

已浏览 13.1万次2020年6月3日

Senior Fitness - Seated Strength Training

Senior Fitness - Seated Strength Training

YouTubeSenior Fitness With Meredith

已浏览 13.7万次2019年3月13日

热门视频

Band Lateral Raise

Band Lateral Raise

YouTubeMen's Health

已浏览 18万次2016年10月13日

25 Static Stretches

25 Static Stretches

YouTubeRedefining Strength

已浏览 31.2万次2017年12月22日

Lat Stretch

YouTubeTheProactiveAthlete

已浏览 9.9万次2019年3月13日

Seated Yoga

Yoga Asanas Series - Right Side Seated Pose for Improving Spinal Mobility

Yoga Asanas Series - Right Side Seated Pose for Improving Spinal Mobility

2023年2月12日

Morning Seated Yoga Stretch

Morning Seated Yoga Stretch

Microsoft NewsHappy Yoga TV

Seated Yoga to Start Your Day

Seated Yoga to Start Your Day