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The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax. Its main part lies deep under the scapula and the pectoral muscles. It is easy to palpate between the pectoralis major and latissimus dorsi muscles. In athletic bodies the muscle may be even visible to the naked eye along the ribs underneath the axilla. The serratus anterior muscle originates from the 1st to 8th or 9th ribs and inserts at the anterior surface of the scapula. Due to its course it has a “serrate

The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax. Its main part lies deep under the scapula and the pectoral muscles. It is easy to palpate between the pectoralis major and latissimus dorsi muscles. In athletic bodies the muscle may be even visible to the naked eye along the ribs underneath the axilla. The serratus anterior muscle originates from the 1st to 8th or 9th ribs and inserts at the anterior surface of the scapula. Due to its course it has a “serrate

已浏览 872 次2023年6月15日

FacebookBradley Blair Osteopath

🔎 The serratus anterior, a muscle connecting your shoulder blade to your ribcage, often goes unnoticed in discussions about shoulder health. While the rotator cuff usually steals the spotlight, the serratus anterior plays a crucial role in maintaining shoulder joint alignment. A weak or dysfunctional serratus anterior is often linked to shoulder pains. 💪 Understanding and improving the strength of your serratus anterior can have significant benefits. One of its primary functions is the protrac

🔎 The serratus anterior, a muscle connecting your shoulder blade to your ribcage, often goes unnoticed in discussions about shoulder health. While the rotator cuff usually steals the spotlight, the serratus anterior plays a crucial role in maintaining shoulder joint alignment. A weak or dysfunctional serratus anterior is often linked to shoulder pains. 💪 Understanding and improving the strength of your serratus anterior can have significant benefits. One of its primary functions is the protrac

已浏览 1075 次2023年10月4日

FacebookQED Fitness Apparel and Equipment

Serratus anterior muscle . Origin:... - Muscle and Motion

Serratus anterior muscle . Origin:... - Muscle and Motion

已浏览 13.3万次2018年6月28日

FacebookMuscle and Motion

Liverpool's Mo Salah Apparently Has Muscles That Most People Don't Have/Never Heard Of

Liverpool's Mo Salah Apparently Has Muscles That Most People Don't Have/Never Heard Of

2021年9月24日

Why You Need to Train Your Serratus Anterior for Healthy Shoulders 👉The serratus anterior is a muscle that attaches to the ribs and the shoulder blades. It helps to stabilize the shoulder blades and protract them, which means moving them forward and away from the spine.👈 👉Protraction of the shoulder blades is important for many movements, such as pushing, punching, and reaching overhead. It also prevents the shoulder blades from winging out, which can cause pain and dysfunction in the shoulde

Why You Need to Train Your Serratus Anterior for Healthy Shoulders 👉The serratus anterior is a muscle that attaches to the ribs and the shoulder blades. It helps to stabilize the shoulder blades and protract them, which means moving them forward and away from the spine.👈 👉Protraction of the shoulder blades is important for many movements, such as pushing, punching, and reaching overhead. It also prevents the shoulder blades from winging out, which can cause pain and dysfunction in the shoulde

已浏览 163 次2024年1月12日

FacebookQED Fitness Apparel and Equipment

The Imaginary Lat Syndrome, Serratus Anterior and How to Bulletproof Your Shoulders!

The Imaginary Lat Syndrome, Serratus Anterior and How to Bulletproof Your Shoulders!

已浏览 4.4万次2022年12月9日

FacebookVAHVA Fitness

The serratus anterior muscle plays a KEY role in your pull-up and muscle-up performance!!Also, if you struggle with overhead mobility, the serratus might be the culprit. ⁣⁣⁣👉👉While I’m using parallel bars here, you could also do this using a Roman chair, two benches, or two stable chairs (but you’d likely have to modify by keeping your feet on the floor). ⁣Also, while I’ve weighted myself with 25 lbs, start off using bodyweight only. ⁣⁣⁣⁣⁣⁣⁣Coaching Tips:Place your forearms on some dip bars. Y

The serratus anterior muscle plays a KEY role in your pull-up and muscle-up performance!!Also, if you struggle with overhead mobility, the serratus might be the culprit. ⁣⁣⁣👉👉While I’m using parallel bars here, you could also do this using a Roman chair, two benches, or two stable chairs (but you’d likely have to modify by keeping your feet on the floor). ⁣Also, while I’ve weighted myself with 25 lbs, start off using bodyweight only. ⁣⁣⁣⁣⁣⁣⁣Coaching Tips:Place your forearms on some dip bars. Y

已浏览 4611 次2023年11月25日

FacebookMeghan Callaway Fitness

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Serratus Anterior: Shoulder Series, Part 11 (3D Animation)

已浏览 3.6万次2020年12月23日

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Serratus Anterior Exercise | Vol#1

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