💪🏽 Shoulder superset: lateral dumbbell raises and neutral grip dumbbell raises! These will work your lateral and front delts! Via ig carmona #gymgoals #fitspiration #bodybuildingmotivation #weightlifting #gymworkout #bodybuilding #gymmotivation #gymtips | GYM Motivation
0:11
💪🏽 Shoulder superset: lateral dumbbell raises and neutral grip dumbbell raises! These will work your lateral and front delts! Via ig carmona #gymgoals #fitspiration
GYM Motivation. GYM Motivation · Original audio. 💪🏽 Shoulder superset: lateral dumbbell raises and neutral grip dumbbell raises! These will work your lateral and front delts! Via ig carmona #gymgoals #fitspiration #bodybuildingmotivation #weightlifting #gymworkout #bodybuilding #gymmotivation #gymtips
FacebookGYM Motivation已浏览 8756 次2023年5月30日
Shoulder Workout
How To: Dumbbell Shrugs
1:42
How To: Dumbbell Shrugs
YouTubeScottHermanFitness
已浏览 548万 次2010年3月27日
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
YouTubeScottHermanFitness
已浏览 1163.2万 次2010年3月27日
How To: Overhead Press (Cybex)
2:17
How To: Overhead Press (Cybex)
YouTubeScottHermanFitness
已浏览 106.4万 次2009年10月20日
热门视频
This burns so good! 🔥💪🏼 3 Shoulders Supersets Superset #1. 10 reps of Around the world Followed by 10 reps of Front arm raises Rest 30 to 60 seconds and repeat for 3 sets Rest 2 minutes Superset #2 10 reps of shoulder presses followed by 10 reps of Alternating reverse presses Rest 30 to 60 seconds and repeat for 3 sets Rest 2 minutes Superset #3 10 reps alternating of Arnold Presses Followed by. 10 reps of alternating snatches. Rest 30 to 60 secs and repeat for 3 sets. Choose moderate weight
0:53
This burns so good! 🔥💪🏼 3 Shoulders Supersets Superset #1. 10 reps of Around the world Followed by 10 reps of Front arm raises Rest 30 to 60 seconds and repeat for 3 sets Rest 2 minutes Superset #2 10 reps of shoulder presses followed by 10 reps of Alternating reverse presses Rest 30 to 60 seconds and repeat for 3 sets Rest 2 minutes Superset #3 10 reps alternating of Arnold Presses Followed by. 10 reps of alternating snatches. Rest 30 to 60 secs and repeat for 3 sets. Choose moderate weight
FacebookByMel health and fitness
已浏览 2.9万 次2023年9月22日
Short on time? Give this Shoulder routine a go to develop your boulder shoulders! 1️⃣ Superset Machine Reverse Fly 4 Sets of 12 Reps Straight Bar Rear Delt Cable Row 4 Sets of 12-14 Reps 30 Second Rest 2️⃣ Incline Dumbbell Reverse Fly4 Sets of 14 Reps 30 Second Rest 3️⃣ Dumbbell Shoulder Press 4 Sets of 10-12 Reps 60 Second Rest 4️⃣ Superset Dumbbell Lateral Raise 4 Sets of 12-14 Reps Dumbbell Single Arm Front Raise4 Sets of 12 Reps 30 Second Rest 5️⃣ EZ Bar Upright Row 4 Sets of 12 Reps 30 Seco
0:59
Short on time? Give this Shoulder routine a go to develop your boulder shoulders! 1️⃣ Superset Machine Reverse Fly 4 Sets of 12 Reps Straight Bar Rear Delt Cable Row 4 Sets of 12-14 Reps 30 Second Rest 2️⃣ Incline Dumbbell Reverse Fly4 Sets of 14 Reps 30 Second Rest 3️⃣ Dumbbell Shoulder Press 4 Sets of 10-12 Reps 60 Second Rest 4️⃣ Superset Dumbbell Lateral Raise 4 Sets of 12-14 Reps Dumbbell Single Arm Front Raise4 Sets of 12 Reps 30 Second Rest 5️⃣ EZ Bar Upright Row 4 Sets of 12 Reps 30 Seco
FacebookAesthetic Strength
已浏览 261 次2023年11月17日
I always get asked how I get my capped shoulders and doing lateral raises is the best exercise But if you are shrugging up like most people do then you just working your traps So lighten up the weight Keep your traps down and think about having nice long arms and I like to think about bringing my knuckles to the top corners of the room #shoulderday#shouldertips | Kevin Wu
0:25
I always get asked how I get my capped shoulders and doing lateral raises is the best exercise But if you are shrugging up like most people do then you just working your traps So lighten up the weight Keep your traps down and think about having nice long arms and I like to think about bringing my knuckles to the top corners of the room #shoulderday#shouldertips | Kevin Wu
FacebookKevin Wu
已浏览 5818 次2023年6月20日
Shoulder Pain Relief
SHOULDER PAIN RELIEF IN SECONDS 🤩🤩🤩 | Physical Therapy Session
0:18
SHOULDER PAIN RELIEF IN SECONDS 🤩🤩🤩 | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 55.8万 次5 个月之前
Immense Shoulder Pain Relief with Chiropractic Treatment | Chiropractor in West Bengal
7:00
Immense Shoulder Pain Relief with Chiropractic Treatment | Chiropractor in West Bengal
FacebookRe MOVE Pain Clinic
已浏览 155.5万 次5 个月之前
Super EASY Shoulder Pain Fix 😍 - This is one of those manual “tricks” that helps to open up that shoulder range of motion… really damn quickly 🧙‍♂️ - This one in particular is working through the muscles in your chest and rotator muscle groups which can greatly impact your shoulder 🔥 This move is incredible!! - Give this a try and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - Share this post
0:47
Super EASY Shoulder Pain Fix 😍 - This is one of those manual “tricks” that helps to open up that shoulder range of motion… really damn quickly 🧙‍♂️ - This one in particular is working through the muscles in your chest and rotator muscle groups which can greatly impact your shoulder 🔥 This move is incredible!! - Give this a try and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - Share this post
FacebookProject Physical Therapy
已浏览 2.4万 次2023年3月31日
反馈