Fitness in Four: Neck exercises to improve your posture

Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi

Human Neck Videos, Download The BEST Free 4k Stock Video Footage & Human Neck HD Video Clips

💥Complexity of the head and neck ⤵️ . The human neck and head are intricately designed structures, housing numerous vital components that contribute to our sensory perception, communication, and overall well-being. . 👉🏼Vertebral Column: . The neck, or cervical spine, consists of seven vertebrae (C1-C7), forming the foundation for the head and providing support and flexibility. . 👉🏼Muscles and Ligaments: . Multiple layers of muscles surround the neck, allowing for a wide range of movements s

How to Fix Neck Pain