6 Single Leg Exercises (Video) | Nourish Move Love
38:57
6 Single Leg Exercises (Video) | Nourish Move Love
The 6 BEST single leg exercises to build strength and reduce muscle imbalances. These unilateral exercises also build deep core strength.
nourishmovelove.com2022年10月11日
Gluteus Maximus Exercises
TOP 5 GLUTEUS MEDIUS EXERCISES
3:36
TOP 5 GLUTEUS MEDIUS EXERCISES
FacebookPhysiotutors
已浏览 1.3万 次2018年6月29日
Best Exercises for the Gluteus Maximus - Medbridge Blog
Best Exercises for the Gluteus Maximus - Medbridge Blog
medbridge.com
2023年4月20日
These Are The Best Exercises To Build Strong Glutes | Men’s Health Muscle
12:47
These Are The Best Exercises To Build Strong Glutes | Men’s Health Muscle
Men's HealthBrett Williams,NASM,Jake
3 个月之前
热门视频
Turn to These 5 Single-Leg Exercises to Fight Off Fatigue on the Run
1:44
Turn to These 5 Single-Leg Exercises to Fight Off Fatigue on the Run
runnersworld.com
2022年3月25日
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
verywellfit.com
2018年2月5日
Jenny V on Instagram: "Monday glute and hamstring workout 🍑💪🏼 come do it with me for the first time! - ⚡️The Workout: 1. laying hamstring curls; 4x8-10 You want to work up to a HEAVY 8 rep top set 2. hip thrust tri-set; 3x8 full rep, 8 KAS glute bridge, 8 second hold at the top 😮‍💨 3. single leg RDL with twist; 4x10-12/side 4. weighted step-ups; 3x10 reps/side Slow & controlled!! Minimize the help from the supporting leg & drive through the heel of the working leg. 5. cable kickbacks; 2x12/
Jenny V on Instagram: "Monday glute and hamstring workout 🍑💪🏼 come do it with me for the first time! - ⚡️The Workout: 1. laying hamstring curls; 4x8-10 You want to work up to a HEAVY 8 rep top set 2. hip thrust tri-set; 3x8 full rep, 8 KAS glute bridge, 8 second hold at the top 😮‍💨 3. single leg RDL with twist; 4x10-12/side 4. weighted step-ups; 3x10 reps/side Slow & controlled!! Minimize the help from the supporting leg & drive through the heel of the working leg. 5. cable kickbacks; 2x12/
Instagramjennyyvanaa
已浏览 2560 次1 周前
Gluteus Maximus Anatomy
The gluteus maximus is the main extensor muscle of the hip. It is the largest and outermost of the 3 gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body 😳 #gluteus #hipmuscles #surgicalanatomy | Cory Calendine, M.D.
0:14
The gluteus maximus is the main extensor muscle of the hip. It is the largest and outermost of the 3 gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body 😳 #gluteus #hipmuscles #surgicalanatomy | Cory Calendine, M.D.
FacebookCory Calendine, M.D.
已浏览 45.3万 次2022年10月28日
The Anatomy of the Gluteus Maximus
The Anatomy of the Gluteus Maximus
verywellhealth.com
2019年8月20日
Gluteus minimus muscle
5:32
Gluteus minimus muscle
kenhub.com
2020年4月24日
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