💪Working out with a sled, such as a sled push or sled pull, offers several benefits, but here are two prominent ones: 👉 Pushing or pulling a sled builds functional strength and power, which can enhance athletic performance and daily activities. 👉 It raises your heart rate and challenges your stamina while being low-impact compared to activities like running, making it suitable for various fitness levels. #personaltrainer #personaltraining #lululemon #lululemonmen #lululemonathletica #niketrai