Hip bursitis is a condition characterized by inflammation of the bursa located near the hip joint. Bursae are small, fluid filled sacs that act as cushions to help reduce friction and allow smooth movement between the structures. In hip bursitis, the bursa located on the outer part of the hip, becomes inflamed and irritated. This can cause pain and discomfort in the hip area, especially when moving the hip joint or putting pressure in the affected side. Hip bursitis stretches can help with ✔ pai

Do you have shoulder bursitis but don't know where to start? A bursa is a fluid filled sac in your joint that is designed to provide cushioning. Bursitis is an inflammation of this sac that typically results from chronic imbalance and dysfunction. When it comes to treating bursitis the key 🔑 is to identify the root cause and contributing factors and address them. In the shoulder, instability of the shoulder joint and imbalance in the surrounding muscles are involved! Try this beginner exercise