Stiff-leg vs. Romanian deadlift Stiff-leg deadlift: - Starts from the floor. It has a ground-up focus, emphasizing the concentric (way up) movement - Think about maximally stretching the hamstrings by minimizing knee flexion (bend) - It’s common to reset between every rep (dead stop). However, you don’t have to. - Great choice for strength Romanian deadlift: - Starts standing. It has a top-down focus, emphasizing the eccentric (lowering) movement - Hing at the hip (flex and move backward) and ma
0:08
Facebookalex_lueth
Stiff-leg vs. Romanian deadlift Stiff-leg deadlift: - Starts from the floor. It has a ground-up focus, emphasizing the concentric (way up) movement - Think about maximally
alex_lueth. SHAED · Trampoline (Jauz Remix). Stiff-leg vs. Romanian deadlift Stiff-leg deadlift: - Starts from the floor. It has a ground-up focus, emphasizing the concentric (way up) movement - Think about maximally stretching the hamstrings by minimizing knee flexion (bend) - It’s common to reset between every rep (dead stop). However, you ...
已浏览 88.9万 次2024年1月21日
短视频
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
0:06
已浏览 2.4万 次
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are
Flamur Jonuzi
Joel Seedman on Instagram: "Split Squat Deadlifts ⚠️ 7 Benefits & 5 Form Cues! Best Shoes @vivobarefoot (code DRJOEL20) scientifically proven to enhance foot & ankle activation as well as lower body muscle activation & joint health. All my athletes use them because there is no better shoe period. Stop ruining your feet with traditional shoes. The Split Squat Deadlift is one of the most joint friendly deadlift variations you’ll ever do particularly for the spine as the load is directly under the
0:13
已浏览 148.8万 次
Joel Seedman on Instagram: "Split Squat Deadlifts ⚠️ 7 Benefits & 5 Form Cues!
dr.joelseedman_ahp
Deadlift Technique
How to Do a Deadlift
0:18
How to Do a Deadlift
Facebookhumanfitproject
已浏览 2.3万 次2016年4月26日
Deadlift
0:12
Deadlift
YouTubeRenaissance Periodization
已浏览 33.9万 次2019年10月20日
Kettlebell DEADLIFT
5:37
Kettlebell DEADLIFT
YouTubeHardstyle Kettlebell Pro
已浏览 53.7万 次2015年9月22日
热门视频
Stiff Leg Deadlift
3:34
Stiff Leg Deadlift
YouTubeCamille Leblanc-bazinet
已浏览 29.5万 次2019年8月17日
Single Leg Deadlift Variations
2:12
Single Leg Deadlift Variations
YouTubeAdvanced Therapy and
已浏览 7391 次2019年12月1日
Leg Stretcher Split Training
2:05
Leg Stretcher Split Training
YouTubeFreddie's Modern Kung Fu
已浏览 26.7万 次2012年7月22日
Deadlift World Record
World Record Deadlift
6:25
World Record Deadlift
FacebookEddie Hall - The Beast
已浏览 566.1万 次2023年8月23日
WORLD RECORD: 1,185 LB 18" Partial Deadlift | 2020
4:00
WORLD RECORD: 1,185 LB 18" Partial Deadlift | 2020
FacebookSBD World’s Strongest Man
已浏览 132.9万 次2022年11月15日
501KG World Record Deadlift - Thor Bjornsson
3:18
501KG World Record Deadlift - Thor Bjornsson
FacebookLevel Fitness
已浏览 11.9万 次9 个月之前
反馈