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High Protein Garlic Butter Steak Fried Rice 🥩🍚 Easy 50g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 564 Calories 50.5gC | 17gF | 50gP Ingredients: 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef) 1 Tsp Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper 250g Frozen Mixed Vegetables 2 Eggs & 250g Egg Whites (or 4 regular eggs) 20g Spring Onion (white part only) 560g Cooked White Rice (preferably day old) 90ml Salt Reduced Soy Sauce 30g

High Protein Garlic Butter Steak Fried Rice 🥩🍚 Easy 50g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 564 Calories 50.5gC | 17gF | 50gP Ingredients: 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef) 1 Tsp Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper 250g Frozen Mixed Vegetables 2 Eggs & 250g Egg Whites (or 4 regular eggs) 20g Spring Onion (white part only) 560g Cooked White Rice (preferably day old) 90ml Salt Reduced Soy Sauce 30g

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Beyond Steak, The Champion of Protein-Packed Recipes!

Beyond Steak, The Champion of Protein-Packed Recipes!

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FacebookBeyond Meat

Beyond Steak, The Champion of Protein-Packed Recipes!

Beyond Steak, The Champion of Protein-Packed Recipes!

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FacebookBeyond Meat

High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter for cooking 20g more to add at the end - 4 Garlic Cloves Minced - Fresh chopped

High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter for cooking 20g more to add at the end - 4 Garlic Cloves Minced - Fresh chopped

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FacebookJalalsamfit

🌯 High Protein Low Cal Steak Egg & Cheese Burrito ✅Don’t forget to check out my cookbook for more delicious high protein low cal recipes! :) For the burrito: -2 bell peppers (1 red 1 green) -1/2 white onion -20 oz sirloin steak (uncooked weight) -8 eggs (you can use egg whites if you want less fat/calories) -1.5 cup non-fat cheddar cheese -1/4 cup non fat greek yogurt for the eggs (adds extra creaminess & protein) -onion powder -garlic powder -Salt & pepper to taste To make my breakfast blend s

🌯 High Protein Low Cal Steak Egg & Cheese Burrito ✅Don’t forget to check out my cookbook for more delicious high protein low cal recipes! :) For the burrito: -2 bell peppers (1 red 1 green) -1/2 white onion -20 oz sirloin steak (uncooked weight) -8 eggs (you can use egg whites if you want less fat/calories) -1.5 cup non-fat cheddar cheese -1/4 cup non fat greek yogurt for the eggs (adds extra creaminess & protein) -onion powder -garlic powder -Salt & pepper to taste To make my breakfast blend s

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FacebookHunt4shredz

High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made so far! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes - 2

High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made so far! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes - 2

已浏览 63.5万次9 个月之前

FacebookJalalsamfit

High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes! Only 560 Calories!🥩🧀🥔 Comfort food at its finest🤌🏽 Buttery chimichurri steak bites, tender, juicy & incredibly flavourful, paired with the smoothest cheesy mashed potatoes Macros Per Serving (4 Servings Total) 560 Calories | 63g Protein | 41g Carbs | 15g Fat Ingredients (To Make 4 Servings) Butter Garlic Steak Bites Chimichurri - 900g Beef Steaks cut into cubes (Using Topside/Top round beef cut) - 2 Tsp Salt - 2 Tsp Black Pep

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FacebookJalalsamfit

Why eat steak? protein for muscle building, creatine for energy, iron for our blood cells, phosphorus for bones and teeth. and other essential vitamins and mineral. fighting! | Tito Jhay's

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FacebookTito Jhay's

SHC Live - 9.9 promo 🔥 $1 dessert!! Authentic Peranakan...

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FacebookSHC Live

Understanding Muscle Fiber Movement in Fitness

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TikTokil0ve.steak

Low-Carb High-Protein Taco Loaded Cabbage Steak Recipe

已浏览 12.3万次2023年9月3日

TikTokproteinsnackqueen

HIGH PROTEIN & LOW CARB SESAME TERIYAKE SKIRT STEAK WITH PROTEIN NOODLES Guys this steak is one of my favorites! So delicious and so easy. The noodles have 0 carbs and actually eat like a softer egg noodle, with 30g of protein! They also absorp the sauce flavor so well. Such a fast, and easy recipe! Makes 2 servings! Each serving: 444 calories 38g protein 40carbs 15g fat I package of Trader Joe’s Sesame Teriyake Skirt Steak 1 package of plain Egglife wraps, cut into noodle shapes 1/2 lb of chopp

已浏览 13.7万次2023年8月23日

TikTokproteinsnackqueen

The Best Protein Shakes and Protein Powders

2022年12月1日

Steak is Great - Got protein? 😋

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FacebookSteak is Great

14 Best High-Protein Meats, According to Dietitians

已浏览 8 次2023年6月1日

Vega Protein Made Simple, Dark Chocolate - Stevia Free Vegan Protein Powder, Plant Based, Healthy, Gluten Free, Pea Protein for Women and Men, 9.6 oz (Packaging May Vary)

2019年10月19日

Sparta Nutrition | Protein Series

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FacebookSpartan Proteins

High-Protein Breakfasts That Will Keep You Full

2023年9月26日

Top 20 Highest Protein Foods

2024年1月24日

Microsoft NewsWatchMojo

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Easy Steak Tray Bake. Perfect option for a quick & healthy dinner! 440 calories & 33g protein per serving. Recipe 👇🏼 (serves 4) - 500g rump steak - 6 medium white potatoes - 1 cup green beans - 1 red onion - 1/2 broccoli head - 3 tbsp EV olive oil - paprika - garlic granules - sea salt - chilli powder (optional) - dried parsley Method Parboil the potatoes for 20 minutes. Add all ingredients to a baking tray and add your spices etc. Bake at 200c for around 20-25 minutes. Give it a mix about hal

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FacebookThat Wellness Mum

Did you know you can cook steak in your air fryer? Give it a try with these Air Fryer Garlic Butter Steak Bites. They may just be the tastiest thing ever and so quick and easy too. What would you serve these with? Calories: 298 Protein: 36g Serves 4 Grab these ingredients: 650g (22.9oz) of sirloin (or your steak of choice) trimmed of visible fat and cubed 1 teaspoon of sweet paprika ½ teaspoon of salt ½ teaspoon of black pepper ½ teaspoon of onion powder pinch of red chilli flakes (optional) low

已浏览 5205 次4 个月之前

FacebookSlimming Eats

High Protein Beef Shawarma Mac n Cheese🥩🧀🔥 Only 590 Calories! Combining 2 of the best comfort foods, the flavours will blow you away! Macros per Serving (4 Servings Total) 590 Calories | 63g Protein | 52g Carbs | 13g Fat Ingredients (To make 4 Servings) My Shawarma Spice Mix (1 Serving) -1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Paprika - 1 Tsp Chilli Powder - 1 Tsp Cinnamon - 1 Tsp Nutmeg - 1 Tsp Cumin - 1 Tsp Ginger Powder Beef Shawarma Marinade - 800g Lean Sirloin Beef

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Facebook𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋

I BROKE every Steak Rule... and It was GLORIOUS!

Microsoft NewsYouTube

Did you know Muscle Food steaks are packed with protein and iron

已浏览 9733 次2018年7月5日

FacebookMuscleFood

Morning, noon or night? What’s the best time of day to eat protein?

womenshealthmag.com

Fitness and Bodybuilding Club at Pitt on Instagram: "Some groceries while cutting in college in an apartment Meals for the week are -Omelet with avocado and fruit -Chicken, veg, and rice -Burger bowl (ground beef, onions, lettuce, pickles, ketchup and mustard) -Steak and veg -Protein powder ninja cremi with fruit and pb #mealprep #grocery #college #collegelife #bodybuilding #cutting #mealplanning #groceryshopping #groceryhaul #groceries"

NICK BLACKWELL on Instagram: "Happy Sunday 🌟 14 hours of fasting ✅️ Breakfast = 3 Eggs, Avocado and Steak Protein Shake 22g Salted Caramel @nutristrength Lions Mane @supremecbd Bang40 for 40% OFF Vitamins B12 Vitamin D and K2 @nutritiongeeks Vision Coaster @opticoaster Have a Good Bank Holiday " Bang Bang" #breakfast #recovery #proteinshake #protein #braininjurysurvivor #morning #fasting #weightlossjourney #weightloss #braininjurylife #braininjury #vitamins #lionsmane #reelsinstagram #reels #da

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Instagramnickbangblackwell

Christa Treat / Flight Attendant ✈️ / NonTox Bestie❤️ on Instagram: "When the skinny vs strong mentality changed inside of me, everything changed. 🙌🏻💪🏼 I want to be strong for my kids so that mom can do everything with them! Some of my fav workouts include: CrossFit (find a fun gym!) Hiking At home workouts Running stairs Long walks Some of my fav snacks are: Cold steak Protein shakes Avocado toast Cottage cheese on sourdough Tuna & crackers Bone broth"

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Instagramatravelingtreat

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