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10 Simple Stretches to Improve Posture

10 Simple Stretches to Improve Posture

已浏览 42万次2021年11月9日

FacebookHealing Through Movement

The Best Moves for Better Posture

The Best Moves for Better Posture

已浏览 5367 次2021年2月25日

Struggling with "bad posture"? These 3 stretches improve overhead mobility. #fitness #posture | FitnessFAQs

Struggling with "bad posture"? These 3 stretches improve overhead mobility. #fitness #posture | FitnessFAQs

已浏览 8881 次2023年8月6日

FacebookFitnessFAQs

Now there is no ‘perfect posture’ there’s just times we spend in positions and how that can affect us individually 💡 BUT.. we do tend to spend a lot of our day hunched over for large periods which can lead to the smaller muscles of the posterior chain becoming ‘weakened’ and giving a sensation of tightness in the upper body 😬 This exercise can be great to help with that, here I’m lifting my feet too to encourage some core activation and stabiliser engagement, but you can work up to this if you

Now there is no ‘perfect posture’ there’s just times we spend in positions and how that can affect us individually 💡 BUT.. we do tend to spend a lot of our day hunched over for large periods which can lead to the smaller muscles of the posterior chain becoming ‘weakened’ and giving a sensation of tightness in the upper body 😬 This exercise can be great to help with that, here I’m lifting my feet too to encourage some core activation and stabiliser engagement, but you can work up to this if you

已浏览 1507 次2023年7月3日

FacebookThe Move Doctor

The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to sitting at a desk with back rounded, made worse by arms forward for keyboard use. . Taking time throughout the day to move, put some rotation in can help undo all those long hours and help you feel a lot better! . . #thoracicmobility #midbackpain #taketimetomove #moveyourbody #backpainfelief #taketimeforyou #stiffandsore |

The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to sitting at a desk with back rounded, made worse by arms forward for keyboard use. . Taking time throughout the day to move, put some rotation in can help undo all those long hours and help you feel a lot better! . . #thoracicmobility #midbackpain #taketimetomove #moveyourbody #backpainfelief #taketimeforyou #stiffandsore |

已浏览 3740 次2023年4月5日

FacebookTherapeutic Birth and Bodywork

Static Postural Assessments

Static Postural Assessments

已浏览 12.3万次2018年2月5日

YouTubeACEfitness

Observation and Posture Analysis

Observation and Posture Analysis

已浏览 41.3万次2015年9月11日

YouTubePhysiotutors

Stiffness Method Example: Part 1

已浏览 19.6万次2014年1月13日

YouTubeSimmy Sigma

POSTURE INTRODUCTION (Posture Biomechanics)Physiotherapy Tutorial

已浏览 4.4万次2021年7月7日

YouTubeMovement Science

Posture & Pain - Flatback Posture

已浏览 15.9万次2016年7月20日

YouTubeCore Concepts - Physiotherapy Clinic in Singap…

Stiff Leg Deadlift VS. Romanian Deadlift

已浏览 150.6万次2018年11月13日

YouTubeAlan Thrall (Untamed Strength)

How To Instantly Improve Your Posture

已浏览 85.7万次2017年10月12日

YouTubeCharisma on Command

Do This EVERY Day for Better Posture (GUARANTEED!)

已浏览 362.9万次2019年10月3日

YouTubeATHLEAN-X™

4 Tips to Perfect Walking Posture

已浏览 8.5万次2020年8月8日

YouTubeMargaret Martin, Physical Therapist

How to Fix BAD POSTURE (FOREVER!)

已浏览 97.9万次2019年10月31日

YouTubeFitnessFAQs

Stiff Person Syndrome

已浏览 54.3万次2017年10月5日

YouTubeLarry B. Mellick, MD

How To Fix Lower Back Posture

已浏览 373.8万次2018年5月31日

YouTubeTone and Tighten

Posture Coach Explains How to WALK Properly

已浏览 77.8万次2016年12月30日

YouTubePosture Makeover

How To Fix Bad Posture Quickly – Dr. Berg

已浏览 29.2万次2018年5月28日

YouTubeDr. Eric Berg DC

How to do Static Stretch - Calves

已浏览 4.8万次2014年8月31日

YouTubeNational Academy of Sports Medicine (NASM)

My Stiff Person Syndrome Gait

已浏览 6.5万次2012年3月11日

YouTubeStiffPersonSyndrome

Relieve Morning Stiffness In 5 Minutes

已浏览 5万次2019年5月15日

YouTubeFitness With Cindy

Fix Your Posture In Just 5 Minutes!

已浏览 428.7万次2019年2月22日

YouTubeCalisthenicmovement

3 IDEAL Posture Positions → Standing, Sitting, & Sleeping

已浏览 8604 次2020年10月27日

YouTubeFit Father Project - Fitness For Busy Fathers

Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!

已浏览 878.8万次2019年10月21日

YouTubeBob & Brad

8 Stretches You Should Do Everyday To Improve Flexibility

已浏览 75.6万次2021年8月5日

YouTubeTone and Tighten

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

已浏览 309.7万次2016年5月4日

YouTubeATHLEAN-X™

Best Sleeping Positions (Dos & Dont's)

已浏览 83.7万次2021年6月29日

YouTubeBack Intelligence

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

已浏览 2075.8万次2018年2月25日

YouTubeATHLEAN-X™

Posture Coach Shows How to Sit Properly

已浏览 27.7万次2017年7月12日

YouTubePosture Makeover

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