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Kamya | Yoga Teacher on Instagram: "5 Ways to improve Gut health ✨ ☑️Here are some gut friendly drinks you can have in the morning: - peppermint tea - lemon grass tea - fennel tea - lemon & ginger tea ☑️ Here’s the pranayama you can do -Suryabhedan Pranayama with Kumbhak for 5 minutes. -Bhastrika Pranayama with Kumbhak for 5 minutes. - Anulom vilom Pranayama for 5 minutes. ☑️ Zingavita’s multivitamin with prebiotics and probiotics is here to improve your daily energy and digestion! It contains:

Kamya | Yoga Teacher on Instagram: "5 Ways to improve Gut health ✨ ☑️Here are some gut friendly drinks you can have in the morning: - peppermint tea - lemon grass tea - fennel tea - lemon & ginger tea ☑️ Here’s the pranayama you can do -Suryabhedan Pranayama with Kumbhak for 5 minutes. -Bhastrika Pranayama with Kumbhak for 5 minutes. - Anulom vilom Pranayama for 5 minutes. ☑️ Zingavita’s multivitamin with prebiotics and probiotics is here to improve your daily energy and digestion! It contains:

已浏览 13.3万次2023年9月22日

Instagramyogawithkamya_

UV Modern Ayurveda & Yoga on Instagram: "When to do Right Nostril breathing or Suryabhedana pranayama 👃🏻 👉🏻After you, wake up in the morning, or feel lazy, lethargic and low on energy, then you can practise Suryabhedan pranayama 👉🏻If you are someone who is suffering from sinusitis or allergic rhinitis, then you can practise Suryabhedan Pranayama daily 👉🏻If you often suffer from cold and cough, then you can practise Suryabhedan Pranayam 👉🏻 when you are feeling extremely cold or chills,

UV Modern Ayurveda & Yoga on Instagram: "When to do Right Nostril breathing or Suryabhedana pranayama 👃🏻 👉🏻After you, wake up in the morning, or feel lazy, lethargic and low on energy, then you can practise Suryabhedan pranayama 👉🏻If you are someone who is suffering from sinusitis or allergic rhinitis, then you can practise Suryabhedan Pranayama daily 👉🏻If you often suffer from cold and cough, then you can practise Suryabhedan Pranayam 👉🏻 when you are feeling extremely cold or chills,

已浏览 1144 次8 个月之前

Instagramuv_modernayurveda

Aditi | HOLISTIC WELLNESS COACH on Instagram: "CAUTION ⚠️ Don’t do the opposite! Please learn and be clear with the concept, so that you don’t do the opposing in the high BP which might increase the BP more. Names of the pranayams are : SURYABHEDAN - Right(inhale) Left(exhale) [for Low BP] CHANDRABHEDAN - Left(inhale) Right(exhale) [for High BP] HOW TO? ( eg. for HIGH BP) 1. Take any right hand up, use its thumb to close the right nostril and inhale through left. 2. When inhalation through left

Aditi | HOLISTIC WELLNESS COACH on Instagram: "CAUTION ⚠️ Don’t do the opposite! Please learn and be clear with the concept, so that you don’t do the opposing in the high BP which might increase the BP more. Names of the pranayams are : SURYABHEDAN - Right(inhale) Left(exhale) [for Low BP] CHANDRABHEDAN - Left(inhale) Right(exhale) [for High BP] HOW TO? ( eg. for HIGH BP) 1. Take any right hand up, use its thumb to close the right nostril and inhale through left. 2. When inhalation through left

已浏览 34.3万次10 个月之前

Instagramtheaditiyoga

Sahil sharma | yoga instructor on Instagram: "Suryabhedan is an effective pranayam to keep warm during winter. In this technique, the breathing is done from the Right nostril, Pingla Nadi which is responsible for the heat in the body. Practice this in your yoga routine starting with 4 repetitions and gradually building the practice."

Sahil sharma | yoga instructor on Instagram: "Suryabhedan is an effective pranayam to keep warm during winter. In this technique, the breathing is done from the Right nostril, Pingla Nadi which is responsible for the heat in the body. Practice this in your yoga routine starting with 4 repetitions and gradually building the practice."

已浏览 3.7万次2024年1月15日

Instagramsahil_fityoga

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