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🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. #shoulder #mobility #subscapularis #stretch #shoulderstretch #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shouldertowelstretch | Physio TV

🔵 Internal shoulder rotation. A general stretch which should not …

已浏览 12.5万次2022年11月21日

FacebookPhysio TV

External rotation and retraction or pulling back of the shoulder blades are really important movement for shoulder health 🔑 Especially so in racket sports where you are doing repeated internal rotation when hitting shots…. Here’s a brilliant and simple exercise you can add to your corrective exercise routine to improve shoulder posture and health 🙌 #youthstrengthandconditioning #shoulderworkout #shoulderrehab #squash #squashfitness #youthsports #strengthtraining #injuryprevention #injurypreven

External rotation and retraction or pulling back of the shoulder blade…

已浏览 1927 次2023年6月19日

FacebookMove4Sport

🔵 mobility into external rotation with the assistance of a towel. Stretch to the subscapularis. See your doctor for shoulder pain, this isn't intended to treat your specific case. #rotatorcuff | Bannockburn Chiropractic & Physical Therapy

🔵 mobility into external rotation with the assistance of a towel. Stretch …

已浏览 103 次5 个月之前

FacebookBannockburn Chiropractic & Physical Therapy

Want to improve hip strength and mobility in external rotation? The true magic happens when we strengthen the muscles at our "end range" of hip external rotation (we are at "end range" of hip external rostuon when we cannot move any farther into hip external rotation). Our "end range" is where we are the weakest; when we strengthen the weakest positions, our entire range of motion improves 👌 "Normally" our femur should be able to externally rotate to a 45 degrees angle when our hip is flexed to

Want to improve hip strength and mobility in external rotation? The …

已浏览 3279 次6 个月之前

FacebookValerie Brown

Hip Extension: External Rotation 2/3, The same but different. If we’re training internal rotation of our hip while in extension, it logically makes sense to train external rotation as well. The same principles hold true: we trained this position at-length (passive stretch isometric at end range), followed by to-length (eccentric loading from mid-end range), then training it short with passive range lift-offs. Hip extension is typically only trained by stretching hip flexors and doing glute bridg

Hip Extension: External Rotation 2/3, The same but different. If we’r…

已浏览 15.3万次3 个月之前

FacebookSam Rosin

Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,

Cable external rotation Target muscles: infraspinatus, posterior …

已浏览 6.7万次2023年11月27日

Facebookalex_lueth

4 SIMPLE EXERCISES FOR FROZEN SHOULDER: 1. Wall walks 2. Towel stretch 3. Dead hang rotations 4. Banded external/internal rotation Want to learn why frozen shoulder happens in the first place and what to do about it!? I interviewed the top experts and doctors in the space for my book How To Menopause and they revealed everything you need to know, plus what you should be doing to prevent it: https://www.tamsenfadal.com/howtomenopause Disclaimer: consult with a professional before performing these

4 SIMPLE EXERCISES FOR FROZEN SHOULDER: 1. Wall walks 2. Towe…

已浏览 2.4万次2 个月之前

FacebookTamsen Fadal

Your shoulder will thank you! This stretch is great because it provide…

已浏览 55.4万次7 个月之前

FacebookMoore Wellness

Shoulder External Rotation (With Cable)

已浏览 10.4万次2020年8月31日

FacebookMuscle and Motion

Spiderman Stretch In this stretch, we’re not aiming to be overly flexi…

已浏览 2772 次5 个月之前

FacebookSurf Strength Coach

Dowel External Rotation — Rehab Hero

2021年3月19日

Capsulite rétractile, l’étirement en rotation externe d’épaule. Gilles B…

已浏览 7725 次11 个月之前

FacebookGilou t'as mal ou ?

4 keys to external rotation before doing skin the cat🐈‍⬛ ⬇️ 1. Should…

已浏览 1575 次2 个月之前

FacebookElastaboy

Is shoulder pain sidelining your squats or presses? 🏋️‍♂️ Discove…

已浏览 184 次9 个月之前

FacebookPain Free Health Clinics

Shoulder Rehabilitation Exercises

2019年10月7日

I picked up this little trick when I’d have patients on my table in side-l…

已浏览 11.3万次11 个月之前

FacebookCore Exercise Solutions

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已浏览 3.7万次2014年12月10日

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已浏览 21万次2013年3月19日

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