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Dealing with neck pain or Forward Head Posture? This exercise is a game-changer! 💥 Lying on your stomach with your head off the edge of your bed or couch, extend your chin forward, then slowly pull your chin back and tuck it in. This movement helps strengthen the muscles in your neck and supports better posture, relieving that neck tension we all hate! 💬 Comment “FORWARD HEAD” below, and I’ll send you my 20-week Forward Head & Neck Pain Program for a deep dive into recovery. 💬 For more, comme

Dealing with neck pain or Forward Head Posture? This exercise is a …

已浏览 2399 次4 个月之前

FacebookPostureStrong

Are you struggling with forward head posture and neck pain? 🤕 Check out these three easy exercises designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Forward Head Posture/ Neck Pain Program! 💬 Comment “FORWARD HEA

Are you struggling with forward head posture and neck pain? 🤕 Che…

已浏览 2.8万次6 个月之前

FacebookPostureStrong

Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct

Ever notice your head creeping forward? That’s called Forward H…

已浏览 3044 次3 个月之前

FacebookPostureStrong

Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting stress and tension down the entire spine. In order to fix this, it starts at the hips and pelvis. By balancing out the pelvis, this will have a reaction up your spine dictating your upper body posture. This is one of several exercises from my posture app to correct forward head posture. 📲 Download the Posture app for your f

Forward head posture happens when your spine loses its healthy …

已浏览 140万次2023年7月13日

TikTokpostureguy

Michael Boshnack on Instagram: "Are you dealing with forward head posture and neck pain? 😣 This common issue is often from prolonged computer use, smartphone usage, and poor posture habits. If left uncorrected, forward head posture can lead to chronic neck pain, headaches, and even long-term spinal issues. Try these three simple exercises to enhance your spinal alignment by stretching and strengthening the neck muscles essential for maintaining proper head, neck, and shoulder alignment. Not onl

Michael Boshnack on Instagram: "Are you dealing with forward hea…

已浏览 106.1万次6 个月之前

Instagrampostureguymike

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