Frustration is a vague emotion and sometimes it can be difficult to understand why you are feeling this way. Frustration is often masked as anger, overwhelm, anxiety, or resentment - or any emotion that is difficult to sit with. However, always remember, your emotions are trying to teach you something. Maybe a boundary has been crossed, or a need is going unmet, or something feels inauthentic. Pretending these emotions do not exist or repressing them does not solve the problem. They will erupt o

Tips to Reduce Stress