Benefits of an Ez Bar Upright Row | Tyler Pourteau

To perform an EZ barbell upright row correctly, start by standing with your feet shoulder-width apart, holding the EZ bar with an overhand grip. Keep your hands about shoulder-width apart. With a slight bend in your knees, pull the barbell straight up along your body, leading with your elbows until it reaches chest level. Ensure your elbows stay above your wrists throughout the movement. Pause briefly at the top, then slowly lower the barbell back to the starting position. Avoid using your back

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