Knowing vata imbalance: its symptoms, causes and remedies

According to Ayurveda, Vata dominant people are usually thin and have problems gaining weight. Regular intake of three wark and cooked meals are very important for Vata dominant people. Ayurveda offers a healthy way to gain weight. Consuming 1/2 tsp of ashwagandha powder and 1/2 tsp of shatavari powder with warm milk every night helps in gaining weight. Always consult your doctor before starting something new. . .. #weightgainmeals #weightgaintips #thyroidhealth #nutrition #ayurvedahealth #anemi