Looking to improve your vertical jump? Here are 5 tips to incorporate into your jump training program: 1️⃣ Proper form is crucial for jumping efficiently. Work on timing, dropping the hips and add the arms 2️⃣ Strength training is a must to #jumphigher 💪Larger muscles = greater force production 3️⃣ Train explosively💥Work on maximizing force production by adding plyometric exercises to your program 4️⃣ Arm swing and core play a huge part in vertical jump performance. Arm swing accounts for 10-1

EXPLOSIVE Vertical Jump Training For Kids

What muscles should you train to increase vertical jump? Hint: (all of them) 🤫 Vertical jump requires a coordinated effort from all the muscle groups. Muscles in the legs (quadriceps, hamstrings, calves) generate the upward force, while the core stabilizes the body during the jump. Upper body strength helps with arm swing, as that accounts for a 10-15% of your vertical. Balance your training and spend time with each muscle group for overall power and efficiency of your jump. #verticaljump #vert