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How to Wake Up Refreshed Every Morning – Inadequate Sleep – Dr.Berg on Melatonin and Sleep

How to Wake Up Refreshed Every Morning – Inadequate Sleep – Dr.Berg on Melatonin and Sleep

In this video, I want to talk about how you can wake up refreshed every morning. When you wake up, do you feel: • Grouchy • Irritable • Tired • Exhausted...

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الخيبة في العلاقات: أهمية الاهتمام بالمرأة

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Struggling to unwind at night? 🌙 Discover these bedtime wind-down ideas to relax and prepare for a restful sleep! 🛌✨ 💆 Meditate or Practice Deep Breathing: Slow down your mind and body. 🍵 Sip Herbal Tea: A warm cup of chamomile can work wonders. ✍️ Journal Your Thoughts: Release your day onto paper for a peaceful mind. 🎶 Listen to Calming Music or Sounds: Drift away with soothing tunes or nature sounds. 🛁 Take a Warm Bath: A gentle soak helps ease tension and promotes better sleep. Start y

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Struggling to unwind at night? 🌙 Discover these bedtime wind-down ideas to

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Funny Wake Up Pranks

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Top 5 WAKE UP Pranks!

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