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🍉 Seeded Watermelon Benefits 🍉 Seeded watermelons are packed with health benefits! They are rich in vitamins A, B6, and C, which support your immune system and keep your skin glowing. The seeds themselves are a great source of protein, healthy fats, and essential minerals like magnesium and iron. Plus, they help keep you hydrated and can aid in digestion. For men, seeded watermelons can also boost sexual stamina. They contain citrulline, an amino acid that can help improve blood flow and reduc