Ways to keep fit during quarantine
Ways to keep fit during quarantine
I packed a yoga mat and block, a jump rope and some resistance bands, and bookmarked my favorite yoga sessions and ab workouts on YouTube.
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This is one of d ways I keep fit. Dance is life. #idonthavearighttothissong | Shan George
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Here are the top 10 challenges I’ve identified for fitness beginners after 8 years in the industry, with a special emphasis on the tenth one! If you’re committed to progress, give this post a read, and save it for future reference. 1. Procrastinating - 🙅🏼‍♂️ Waiting for the perfect time to start or postponing workouts to “later” - 👍🏽 Develop a consistent training routine 2. Putting Yourself Down - 🙅🏼‍♂️ Being negative and overly critical about your body and your journey - 👍🏽 Practice sel
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🏋️‍♀️💥 Embracing Challenges, Defying Odds! 💪🔥 In our fitness journey, challenges are the stepping stones to strength. Despite the tongue-in-cheek warning that an "FUN" exercise guarantees a 100% chance of pushing limits, we conquer each session with unwavering determination. 🚀 Pushing Beyond Limits: We push ourselves beyond what we thought possible, fueled by the belief that growth happens outside our comfort zones. It's not just a workout; it's a journey of self-discovery. 🎯 Worth It at t
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