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0:08
Did you know about this? 🤔Here is why 👉🏼This type of starch acts like a prebiotic, fueling your beneficial gut bacteria and offering multiple health benefits. It's a simple but powerful
Healthy Healing Functional Medicine. . Did you know about this? 🤔Here is why 👉🏼This type of starch acts like a prebiotic, fueling your beneficial gut bacteria and offering multiple health benefits. It's a simple but powerful tweak to your diet that can lead to better digestion, balanced blood sugar, and more. 🤗If you’re interested ...
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➡️ If you want more tips on how to optimize your health naturally, DM me “health” to work 1:1 and learn more about balancing your gut, glucose, and balancing your hormones! 🌟Resistant starch slows down digestion and the release of glucose, which helps keep your blood sugar levels more stable. 👉🏼This is great for anyone looking to manage their blood sugar or prevent energy crashes after meals! So, freezing and toasting your bread isn’t just a way to keep it fresh, it’s also a simple hack for b
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