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0:49
Ugh knee pain SUCKS! 😩 - Whether it’s arthritis, meniscus tears, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those
Project Physical Therapy. Project Physical Therapy · Original audio. Ugh knee pain SUCKS! 😩 - Whether it’s arthritis, meniscus tears, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those issues! 👊 - And no, you don’t need shots to take care of it ️ - This move is ...
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Project Physical Therapy
已浏览 5.3万 次
2024年2月3日
短视频
0:49
已浏览 1.4万 次
😖 Meniscus Tears and Knee Arthritis 😖 - They may sound scary but I assure you, they
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Project Physical Therapy
0:51
已浏览 1.1万 次
⏱️ It’s Meniscus Tears and Knee Arthritis o’clock! ⏱️ - This is a great take on how
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Project Physical Therapy
Meniscus Tear Symptoms
Meniscus Tear: Symptoms, Diagnosis, and Treatment Options
feelgoodlife.com
2022年5月1日
6:04
Meniscus Tear | Dr Geier
drdavidgeier.com
2011年1月18日
Torn Meniscus - Signs & Symptoms, Test, Diagnosis, Recovery, Treatment
healthjade.com
已浏览 17 次
2018年3月9日
热门视频
0:38
Knee pain SUCKS! - Arthritis, meniscus tears, tendonitis, or...
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Project Physical Therapy
6 个月之前
0:44
😩 What do meniscus tears, knee arthritis, and plantar fasciitis have in common? 😩 - This move right here, baby! 🤩 - Improving range of motion and loading up the joints are extremely important. Especially, if we’re talking about meniscus tears, knee arthritis, and plantor fasciitis! 🤯 - It may seem counterintuitive but if you do the alternative, you’re actually creating more harm than good 🙅🏻♂️ - This move combines range of motion and loading all into one awesome mix which I hope helps you
Facebook
Project Physical Therapy
已浏览 1.8万 次
5 个月之前
0:44
Knee pain SUCKS! 😩 - Arthritis, meniscus tears, tendonitis, or bursitis is nothing to fear! Especially if you’re doing something to combat those issues and give your knees the JUICY support they need! 👊 - And no, you don’t need shots/injections to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the upper leg and calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take you
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Project Physical Therapy
已浏览 5.7万 次
9 个月之前
最匹配的结果
0:38
Knee pain SUCKS! - Arthritis, meniscus tears, tendonitis, or...
6 个月之前
Facebook
Project Physical Therapy
0:44
😩 What do meniscus tears, knee arthritis, and plantar fasciitis have in common? 😩 - This move right here, baby! 🤩 - Improving range of motion and loading up the joints are extremely important. Especially, if we’re talking about meniscus tears, knee arthritis, and plantor fasciitis! 🤯 - It may seem counterintuitive but if you do the alternative, you’re actually creating more harm than good 🙅🏻♂️ - This move combines range of motion and loading all into one awesome mix which I hope helps you
已浏览 1.8万 次
5 个月之前
Facebook
Project Physical Therapy
0:44
Knee pain SUCKS! 😩 - Arthritis, meniscus tears, tendonitis, or bursitis is nothing to fear! Especially if you’re doing something to combat those issues and give your knees the JUICY support they need! 👊 - And no, you don’t need shots/injections to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the upper leg and calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take you
已浏览 5.7万 次
9 个月之前
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Project Physical Therapy
0:26
Knee pain SUCKS! 😩 - Arthritis, meniscus tears, tendonitis, or bursitis is nothing to fear! Especially if you’re doing something to combat those issues and give your knees the JUICY support they need! 👊 - And no, you don’t need shots/injections to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the upper leg and calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take you
已浏览 1.3万 次
8 个月之前
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Project Physical Therapy
0:51
Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - With issues like meniscus tears, arthritis, bursitis, etc., range of motion MUST be retained and worked on within the joint and surrounding structures 🦵 - It may seem counterintuitive, but I promise you, the more pain-free/tolerable range and supportive activation you give the knee, the better the knee will respond! 🙌 - And that’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip and
已浏览 4.6万 次
5 个月之前
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Project Physical Therapy
0:41
UGH Knee Pain SUCKS! 😩 - Whether it’s arthritis, meniscus tears, plantar fasciitis, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those issues! 👊 - And no, you don’t need shots to take care of it ❤️ - This move is great for improving stability AND strengthening muscles in the calf and foot that can provide more support to the knee and take care of a lot of pesky foot issues! 🕺🏻 - So give this move a try 🥳 Take your time and go s
已浏览 1.9万 次
9 个月之前
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Project Physical Therapy
0:49
😖 Meniscus Tears and Knee Arthritis 😖 - They may sound scary but I assure you, they are NOT!! 🙏 - In fact, the more active you are now, the more you move the joint, the more you are brave enough to not give up and give in, the better your knee will feel ❤️ - How do I know this? Because that’s exactly what happened with my patients 🤗 - I hope you try this move and I hope you find it helpful. You got this! You’ll overcome this! You’ll kick that knee pain’s 🍑!! - As always, if this move causes
已浏览 1.4万 次
6 个月之前
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Project Physical Therapy
0:42
UGH Knee Pain SUCKS! 😩 - Whether it’s arthritis, meniscus tears, plantar fasciitis, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those issues! 👊 - And no, you don’t need shots to take care of it ❤️ - This move is great for improving stability AND strengthening muscles in the calf and foot that can provide more support to the knee and take care of a lot of pesky foot issues! 🕺🏻 - So give this move a try 🥳 Take your time and go s
已浏览 2.1万 次
4 个月之前
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Project Physical Therapy
0:51
⏱️ It’s Meniscus Tears and Knee Arthritis o’clock! ⏱️ - This is a great take on how to gently increase range of motion, activation, and load tolerance all at once 🤩 - Even with structural damage, it is imperative/CRUCIAL to gain back range of motion strength. It is the only way to make those issues as irrelevant as possible 🤠 - And before you tell me “my knees would snap” or “my knee aches just looking at this” or any other phrase, just don’t 😉 try it, boo! - As always, if this move causes yo
已浏览 1.1万 次
5 个月之前
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Project Physical Therapy
0:51
😩 Meniscus issues?! Arthritis pain?! 😩 - Try this move out!! 🤯 - Muscle activation and joint mobility, especially through the joints above and below the knee, are the two BEST things you can do to help yourself if you have these issues 🤩 - Gathering up extra support for the joint and keeping it moving keep you out of pain, out of compensations, and help retain your mobility 🔥 - And this move is great for that! 😉 - So give this one a shot and tell me how it feels! 🥳 - As always, if this mo
已浏览 8456 次
4 个月之前
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Project Physical Therapy
0:43
🦸🏻♂️Got Meniscus Tears?! Fight Back! 🦸🏻♂️ - Pain-Free Man and Barnacle Boy are here to help you manage that that knee pain 👊 - Meniscus tears can cause instability, pain, swelling, and more but the best thing you can do, especially if trying to avoid surgery, is help stabilize and strengthen the muscles around it. This will produce that stability, calm down the inflammation, and decrease your pain 🤩 - So give these moves a try and let me know how they feel! Make sure to take your time an
已浏览 6.8万 次
7 个月之前
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Project Physical Therapy
0:42
😩 Meniscus Tears SUCK 😩 - Meniscus tears can cause a lot of panic, stress, and fear but it’s not always doom, gloom, and surgery! 👊 - In fact, just about all of my patients who have meniscus tears are able to eliminate pain, instability, and discomfort altogether WITHOUT surgery, injections, or reliance on pain meds 🕺🏻 - While meniscus tears don’t really heal on their own (poor blood supply), it doesn’t mean there isn’t other things you can try…. Like this move here for example 🔥 - This mo
已浏览 4787 次
2 个月之前
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Project Physical Therapy
0:20
Physical therapists get hurt too⬇️ . I have a meniscus tear in my knee that I’ve had for years - and I’ve managed to avoid surgery or other procedures by doing my physical therapy/mobility work on a weekly basis. Im back to running a few times a week as well as lower body weight training without pain. . How? Patience and consistency. One of the biggest contributing factors to chronic persistent pain is FEAR AVOIDANCE. Not moving for fear of making it worse. Twisting and torquing the knee as I’m
已浏览 3.6万 次
2 个月之前
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Dr. Jacob
0:41
I bet that KNEE ARTHRITIS is scary, huh!! 😩 - But it doesn’t have to be! ❤️ - This move focuses on creating a stretch and opening through your hamstrings and activation of your dorsiflexor (when your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and it can provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳 - As always, if t
已浏览 9925 次
7 个月之前
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Project Physical Therapy
0:39
🦶 Fix that Plantar Fasciitis! 🦶 - Plantar fasciitis can be a real nuisance and cause A LOT of pain/discomfort 🫨 - But strategic activation of the muscles around the plantar fascia may help to alleviate the symptoms, get your feet stronger, and feeling better! 😍 - Oh and this move is also great for those with knee arthritis, meniscus tears, or ankle tendinitis!! 🔥 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮💨 - As always, if this
已浏览 1.6万 次
5 个月之前
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Project Physical Therapy
1:34
I wanted to provide an update on... - Officer Tommy M Norman
已浏览 2.7万 次
8 个月之前
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Officer Tommy M Norman
0:44
Ugh Knee Pain and plantar fasciitis SUCKS!! 😩 - Knee arthritis and plantar fasciitis are very common issues people have but it doesn’t mean we can’t take care of it! 🥳 - This move focuses on mobility of the foot and ankle with loading of the knee🦵🦶 Quite a juicy move if you ask me 😉 - The joints and muscles being mobilized are VERY important in providing stability and offloading pressure to your knee as well as the plantar fascia. And yes, even with meniscus tears and ACL tears, this move i
已浏览 6万 次
6 个月之前
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Project Physical Therapy
0:41
Talk about a 2-for-1 😉 - Plantar fasciitis and Knee pain, whether from meniscus issues, arthritic changes, or muscular irritation, can be SO debilitating 😩 - Sometimes you may feel like you just wanna rip the damn leg off and get a new one 🦵 - But this move here is gonna help restore some faith back in your legs! - Let’s kick some PF and knee pain booty! 🍑 - So give this move a try and let me know how it feels and breathe plenty 😮💨 - As always, if this move causes you pain, decrease the r
已浏览 6489 次
6 个月之前
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Project Physical Therapy
Thessaly Test for Meniscal Tears - Physical Therapy Web
2018年5月27日
physicaltherapyweb.com
0:41
Who’s got KNEE PAIN?! What about plantar fasciitis?! - Your knees and feet are quite connected and even if you have one of the two issues I mentioned, making sure both areas are strong and mobile are incredibly important!! 💪 - This move here targets ankle and foot stability which is perfect for PF as well as challenging stability and endurance at the knees which is perfect for arthritis, meniscus tears, and tendon irritations! 🤩 - So give this move a try and let me know how it feels! Make sure
已浏览 8953 次
2 个月之前
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Project Physical Therapy
Lateral Meniscus Tear Treatment | Physical Therapy and Surgical
2022年9月11日
james-mccormack.com
0:11
Xray, hip and joint pain with red glow for stem cell therapy, torn...
5 个月之前
istockphoto.com
0:50
Watch Dr. Claire do a running analysis with Dr. Sara! These are the exercises Dr. Sara gave me to work on a couple of my running pattern dysfunctions, and they were 🔥 THIS RUNNING ANALYSIS IS ONLY $49 THIS WEEK!!!! Sign up before all of the slots are taken!! The link is in our bio! #runninganalysis #runninginjury #runninggait #kneepain #runnersknee #jumpersknee #kneepaintreatment #kneepainexercise #kneeinjury #kneesurgery #kneesurgeryrecovery #meniscus #meniscussurgery #meniscustear #meniscusre
已浏览 12 次
8 个月之前
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Perform Physical Therapy
0:53
Ugh Knee Pain and plantar fasciitis SUCKS!! 😩 - Knee arthritis and plantar fasciitis are very common issues people have but it doesn’t mean we can’t take care of it! 🥳 - This move focuses on split leg stability and activation of your stabilizing muscles that run through the feet, ankles, and knees 🦵🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee as well as the plantar fascia. And yes, even with meniscus tears and ACL tears, this move is GOLD a
已浏览 7.7万 次
11 个月之前
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Project Physical Therapy
Dear Dr. Roach: Torn meniscus does not always require surgery
2 周前
herald-review.com
7:07
Meniscus Repair
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2014年12月6日
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Justin Saliman MD
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Meniscus Impingement - Treat IT!!!!!
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Catalyst Physio and Wellness
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MRI Right Knee Torn ACL
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