"7 Yoga Balance Poses for Strength" from my new book Yoga For Athletes

Yoga Balance Poses: Some are difficult and some are easier… but all are fun and challenging. Balance poses strengthen your legs and abdomen muscles, improve your posture and bone density, encourage body awareness and mindfulness… the list goes on and on. Hold each yoga pose for 5-10 breaths and repeat on the other leg. Which one is your favorite or one you want to learn? Let me know in the comments. #balancedtraining #balanceyoga #balanceyourbody #balanceyourenergy #balanceyourbloodsugar #boredi

Yoga Stability this morning 10am - Rasa Yoga School

Yoga Stability 10 am today. Alignment,... - Rasa Yoga School

My TOP 4 Knee exercises for strength and stability