👉 Yoga emphasizes self-acceptance because it encourages individuals to embrace themselves as they are in the present moment, rather than striving for an idealized version 😌 👉 It’s about acknowledging and honoring your current abilities, limitations, and emotions without judgment or comparison 👊🌸 👉 While yoga can lead to personal growth and development, its primary focus is on cultivating self-awareness, self-compassion, and contentment with oneself, fostering a sense of inner peace and bal
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👉 Yoga emphasizes self-acceptance because it encourages individuals to embrace themselves as they are in the present moment, rather than striving for an idealized version 😌 👉 It’s
Yoga with Maria Therese. Yoga with Maria Therese · Original audio. 👉 Yoga emphasizes self-acceptance because it encourages individuals to embrace themselves as they are in the present moment, rather than striving for an idealized version 😌 👉 It’s about acknowledging and honoring your current abilities, limitations, and emotions ...
FacebookYoga with Maria Therese已浏览 29 次2023年12月4日
Yoga for Beginners
A Beginner's Guide to Yoga Season 1 Episode 1
2:00
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A Beginner's Guide to Yoga Season 1 Episode 1
amazon.com
2009年1月1日
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As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that sought-after satisfying burn in your abs. One of the things senior teacher YM Rachel Land @rachelland.yoga encourages her students to do is explore and unpack their assumptions in yoga and we agree, core work is a great one to unpack… 👏 Misconception #1→ it's all about the six pack… There's SO much more to core st
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As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that sought-after satisfying burn in your abs. One of the things senior teacher YM Rachel Land @rachelland.yoga encourages her students to do is explore and unpack their assumptions in yoga and we agree, core work is a great one to unpack… 👏 Misconception #1→ it's all about the six pack… There's SO much more to core st
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During yoga practice we often find ourselves caught up in a loop of thoughts that are not serving us, thoughts that are negative, judgmental, or irrelevant. Thoughts that take us away from our breath, our body, and our intention. How can we disrupt this pattern of thoughts and return to a state of awareness? Change your perspective. Shift your attention to your physical sensations and movements. Use your breath as a guide. Disrupting the pattern of thoughts in yoga can help us enjoy the practice
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During yoga practice we often find ourselves caught up in a loop of thoughts that are not serving us, thoughts that are negative, judgmental, or irrelevant. Thoughts that take us away from our breath, our body, and our intention. How can we disrupt this pattern of thoughts and return to a state of awareness? Change your perspective. Shift your attention to your physical sensations and movements. Use your breath as a guide. Disrupting the pattern of thoughts in yoga can help us enjoy the practice
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