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0:44
BALANCE WITH ME FOR 30 SECONDS 🤍✨ Wait until the end 🤣 Try this on both sides. Make this apart of your routine. I always say, if we can’t balance then we definitely won’t be able to pirouette. This is the first step! Comment below how you did! 👇🤍 —— ——— BWI PLATFORM YOUR SECRET WEAPON TO EXCELLANCE CLASSES - COURSES - PLANS - INTENSIVES AND MORE! —— #ballet #balletclass #ballerina #balletjumps #balletlife #balletwithisabella #dancer #ballettips #ballethacks #vaganova #balletjump #balletdance
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4 个月之前
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Ballet With Isabella
0:22
Ballet core 🌸💫🩰 Bloch Young Artist @rebeccafrancis_ preps her Bloch Balance European pointe shoes ready for the new week! Our bestselling Balance European style has a generous platform to make you feel like you could balance forever and ever 😍 Book a fitting to try it out for yourself! ✨ #Bloch #BlochBalanceEuropean #BlochYoungArtist #BlochPointeShoes #DITL #BalletDancer #Pointe #PointeShoes #PerfectlyHandmade | Bloch Dance Europe
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7 个月之前
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Bloch Dance Europe
0:37
“THIS IS THE BEST ADULT BALLET INTENSIVE EVER!” 🥺❤️ Hear from our community why they choose BWI 🤍 Helping others is my passion - let’s work together at an intensive soon! Australia on sale - January 2025 London December 2024/ January 2025 - on sale September 8th —- Australia 🇦🇺 BWI intensives on sale for students and adults 🔗in bio Your secret weapons to excellence Try the BWI platform today! ——- #BalletLife #ballettips #ballethacks #ballettalk #balletfashion #balletclass #balletintensive #
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5 个月之前
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Ballet With Isabella
0:24
Beginner to Advanced! Every Classical ballet step has a important beginning. Today we look at Fondu into the Baloné Relevé en Pointe. Developing the correct structure and coordination at the barre which is needed to transfer onto Relevé in the center en pointe. Beautifully demonstrated by @ima_sol_3 and @jocey.emily #beginnertoadvanced #classical #classicalballet #dancing #russianvaganova #fyp #foryou #xyzbca #pov #dance #capcut #pointe #ballet #dance #ballettok | Queensland National Ballet Scho
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2023年6月8日
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Queensland National Ballet School
1:10
HOPS ON POINTE! ✨🩰🩰 BALLET TIPS! Hops can be very tough and yes before this moment of hopping on one leg we need good calf, lower leg, ankle, foot and body strength! Without this it is also dangerous. You can start on two legs then work your way to doing on one leg. Your teacher can guide you of this too when you are ready to do so. Then when ready, we need to focus on the upper body a lot. The supporting shoulder and glute. Automatically this will take load off of the legs underneath. Then we
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5 个月之前
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Ballet With Isabella
0:35
FAVOURITE BALLET STRETCH? ✨ comment below 👇🤍 We’ve established from this my favourite ballet stretch is staring at my own foot from behind 😂 It’s actually my favourite stretch which I have worked up to for decades. It achieves a nice arabesque and openess of upper back. All the Vaganova kids do it 😅 At first it looked impossible but little by little we get there. You can find it in my classes and courses on my platform as well as steps to get more flexible. What’s your go to ballet stretch?
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3 个月之前
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Ballet With Isabella
0:52
KEEP YPIR OPPOSITE SHOULDER DOWN! ✨ One of the hardest things to do, is to keep the opposite shoulder down. It’s also one of the key things to master. Having this feeling practiced will help tremendously with a strong and solid supporting side as well as better alignment! As you release one leg don’t be afraid to push down! Use the barre to help you 💪🏻 we must train the back. We just finished week 2 of the BWI adult intensive! What a week! Beginners get ready💪🏻 I hope this was helpful 🤍 Aus
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5 个月之前
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Ballet With Isabella
1:14
ARTISTIC EXPRESSION WITH UPPER BODY - CORRECTING A STUDENT ✨ One word I try to use all the time, and definitely a word that my teachers use all the time, was MORE, just more! One thing we must remember is that expression is not to be added later, it is all part of the technique. This is where we can go wrong, this is where we limit our movements, because we perceive artistic expression and artistry to be added on later. Here with this wonderful student, I am demonstrating how artistic expression
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5 个月之前
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Ballet With Isabella
0:12
WHICH RUN ARE YOU? ✨ COMMENT BELOW! 🤍🙌 Why is running so hard? It is! Harder than the steps sometimes. Comment below if you struggle with running! ——- Australia 🇦🇺 BWI intensives on sale for students and adults 🔗in bio Your secret weapons to excellence Try the BWI platform today! ——- #BalletLife #ballettips #ballethacks #ballettalk #balletfashion #balletclass #balletintensive #balletstyle #balletrunning #balletdreams #balletinspiration #balletfit #balletlove #balletmood #vaganova #dancer #d
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5 个月之前
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Ballet With Isabella
0:36
THIS IS YOUR SIGN! DON’T BE AFRAID OF OPPORTUNITY! ✨ When something feels scary it’s usually an opportunity to grow. We don’t get better if we stay the same. We don’t progress if we stay safe and comfortable. Get out of your comfort zone and cease that opportunity! SAVE THIS! Watch it when you need it! 💪🏻🤍 In order to get better at something we need to nudge ourselves to get outside our comfort zone and do it! Grab your life! 😍 ——- Australian intensive Live 🇦🇺 London Winter on sale Septemb
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4 个月之前
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Ballet With Isabella
0:40
DO A PERFECT DÉVELOPPÉ SECONDE ✨ REMEMBER THIS Perfecting the developpé à la seconde starts with mastering the small details: activating the deep rotators, finding flexibility in the supporting hip, and wrapping the working thigh. Lift the knee high using the glutes and obliques, then extend through the leg as if moving through a rond de jambe. Drop the sitting bone as you extend, letting the hip truly sit into the socket. Remember, turn out on the way down to maintain that beautiful line. 🌟 It
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2 个月之前
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Ballet With Isabella
0:21
DON’T GIVE YOURSELF WHIPLASH 😂✨ Sometimes we just REALLY got for the balancoire! We want the head where the barre is! BEND PEOPLE BEND! Just be careful not to collapse the lower back! I always think about the leg going up first then body. Rather than totally all in one. It’s a very useful sensation! 💪🏻 ——- BWI PLATFORM YOUR SECRET WEAPON TO EXCELLANCE CLASSES - COURSES - PLANS - INTENSIVES —— #ballet #balletclass #ballerina #balletjumps #balletlife #balletwithisabella #dancer #ballettips #bal
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5 个月之前
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Ballet With Isabella
0:20
MEMORISE THIS FEELING ✨KEEP SIDES EVEN Don’t be afraid to go for it! More use of head and upper body. Be very careful when looking to the side not to dip down to one side. Keep long and even on two sides as you backbend. Remember your audience is always on the side of you and you must keep that side long and beautiful so as not to shorten your body. Having awareness of two sides will massively help you. Not only with this movement but other movements as you progress through class. Everything mak
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5 个月之前
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Ballet With Isabella
1:06
“THE VERY BEST INTENSIVE FOR ADULTS” ✨🥺❤️ Words can’t describe how MUCH words like this mean to me. I am on a mission to help more and more of you both with ballet and your mentality! Helping you realise just how much you can learn and how far you can go! Who’s to say what the limits are. Let’s work together and find out. I hope to see you and work hard with you at an intensive sometime soon 🤍 Thank you for these words Sharon ✨ ——- ———- Australia 🇦🇺 BWI intensives on sale for students and ad
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5 个月之前
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Ballet With Isabella
0:38
TRY THIS EXERCISE TO FEEL CONNECTED TO TURNOUT ✨ Try this exercise after your usual warm up routine. As you make the way to the barre with a few minutes to spare, try this! Standing on your supporting side, making little circles with the working leg, feel the little toe leading en dehors ( outward circles ) all the way around, feeling the reach of the flexed foot, finally standing in first at the end. Make sure as you make your way around you don’t roll or twist your supporting leg. Despite it b
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5 个月之前
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Ballet With Isabella
1:07
STAMINA TEST - HOME FRIENDLY CENTRE 🏡🌟 DO IT WITH ME 💪🏻 this made it like a simple exercise, but done four times as a real stamina push. Way back in lockdown when I was teaching my members every single day we did these types of exercises in the centre. They were simple but effective. We would do simple exercises but with many repetitions so even though we’re at home, we’re still building that strength and stamina in our muscles. This clip is taken from my intermediate home friendly centre on
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6 个月之前
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Ballet With Isabella
0:29
WHAT IS THIS SORCERY?! BARYSHNIKOV WOULD BE PROUD! ✨🤣 Sometimes guys it doesn’t take hours of practice to get a high jump, it just takes a tik tok reel and a little bit of magic to get you there! Here we go! 🤣💪🏻 In all seriousness, don’t believe everything you see on the internet and don’t take yourself too seriously. Work hard and enjoy the process along the way! Don’t forget to have fun too 🤍 Show me your magical 5th sauté!! Tag me 😅 ——— BWI PLATFORM YOUR SECRET WEAPON TO EXCELLANCE —— #
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5 个月之前
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Ballet With Isabella
0:47
IMPROVE IN 5 MINUTES! REALLY?! 😅 Real progress takes time and consistent effort. 🕰️💪 Don’t be fooled by clickbait promising quick fixes or ‘3-minute miracles.’ The best results come from patience and perseverance. Stay committed to your goals and trust the process—your hard work will pay off! ———— BWI PLATFORM YOUR SECRET WEAPON TO EXCELLANCE —— #ballet #balletclass #ballerina #balletjumps #balletlife #balletwithisabella #dancer #ballettips #ballethacks #vaganova #balletjump #balletdancer #ba
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6 个月之前
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Ballet With Isabella
0:43
GRAB YOUR PILATES BALL - LET’S TURNOUT ✨ Exercises with the Pilates ball for turnout. Such an asmxing aid to wake up those deep rotators. Here are a few of my favourites which are used in a few of our BWI platform classes and courses. Link in bio 💪🏻 With the ball it forces you to engage the hamstring fully to keep a high retiré as well as then when we open the knee out deep rotators and base of glute muscles are on fire! Save and add these to your routine. Head to BWI for more 🤍 Let’s improve
已浏览 3180 次
4 个月之前
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Ballet With Isabella
0:57
HOW MUCH PRESSURE ON THE BARRE? ✨ Whilst it might sound controversial, we actually need to use the barre and push down on it so our back and supporting side lat can engage. Not only is this important for your awareness of the supporting shoulder but it’s also so important for when you eventually partner somebody. We can’t be loose on top. Use these tips above and you’ll find you are much for stable 🙂 ——— BWI PLATFORM YOUR SECRET WEAPON TO EXCELLANCE —— #ballet #balletclass #ballerina #balletjum
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5 个月之前
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Ballet With Isabella
0:53
DOES YOUR ECARTÉ LOOK LIKE THIS? 🌟 So often when we do ecarté front, towards the barre we get this very in between position which is sort of a non pose. This not only doesn’t look great but tells me there is very little awareness to the suppprting side, both for aesthetic reasons and helping your stabilise the position. You must set up the direction well in the supporting foot, knee and shoulder, before then hinging the working knee trying to keep it as open as possible without twisting the sup
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5 个月之前
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Ballet With Isabella
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Beginner Ballet Barre Basics | Learn Balanchine At Home | Guided Dégagés pt. 2/2 | Lessons with Lisa Welcome to Balanchine technique! This is part 2 of a guided barre for beginning level ballet students of all ages! In this class, we learn about front, side, and back dégagés at the barre, with arms, correct posture and proper placement. In part 2, we learn how to apply what we learned in part 1 to a step with music. This is also great for intermediate dancers focused on pivoting to Balanchine te
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2023年6月29日
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