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Super easy cardio drill. One person runs the ropes, everyone else does high knees. Play with the times based on current cardio levels. | Oregon Pro Wrestling School

Super easy cardio drill. One person runs the ropes, everyone else does high knees. Play with the times based on current cardio levels. | Oregon Pro Wrestling School

Oregon Pro Wrestling School. Oregon Pro Wrestling School · Original audio. Super easy cardio drill. One person runs the ropes, everyone else does high knees. Play with the times based on current cardio levels.

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