I stick to low fat plant based diet for my blood glucose management to be seamless. With a lot of hit n trials and my experiments with food over the years i have realized that foods that have been made available to us should be consumed in its natural form. Any form of grain or fruit or vegetable for that matter that goes through the process of packaging loses its core nutirent value. And in order to make these packaged foods last longer a lot is added( mainly chemicals) that are harmful to you

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Sugar metabolism is typical in cancer: Study