Reef Builders - Tested out the #Hydrat-mg magnesium by...

Unlocking the Power of Magnesium When it comes to measuring magnesium levels, skip magnesium oxide for better absorption despite its higher milligram content. Best Test for Magnesium? Opt for a red blood cell (RBC) test for targeted dosage determination, a method often overlooked by many labs. For a more general approach, consider the following magnesium supplements: 1. Magnesium Citrate: Ideal for constipation, muscle pain relief, and kidney support. 2. Magnesium Taurate & Orotate: Beneficial f